right, holiday tomorrow which is what prompted this cut

pics below

10 weeks ago before 5 mins ago after

before pics at 17st 12 ish after pics at 15st 5





diet was super clean apart from at the weekends where i just couldnt help myself

quite a bit of gear was used

cardio at between 1 and 2 hours a day

weights 3,4,5 or 6 times a week depending on how i felt

putting these up as im quite happy with the change, could have been better if i could control myself around food but i dont reckon i did too bad

Balls are for pansies!!

Excellent for 10 weeks, big difference there well done. It is also good to hear someone say they relax off a little at the weekends - but then we can clearly see you have still made super progress despite that.

Have a good holiday, I'm sure you've earned it!

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well done diesel! big change!

thats good cutting for 10 weeks.
what cycles did you run?

thanks arnold and fiona

dan - cylce was 1-10 sust 500 ( or thereabouts) pw
1-3 epistane 50mg ed
4-8 winstrol 50mg ed
8-10 winstrol 100mg ed + prov 50mg ed
4-10 100mg tren ace eod

clen run 2 weeks on 1 week off i can tolerate really high doses so have gone up to 300mcg+ a few times but standard dose for me is around 200

t3 weeks 4-10 run a minimum of 100mcg ed but ive gone as high as 200 a few days

my doses tend to be a bit erratic depending on how i feel on the day lol, dont know why its just how i work and if ive got to have a drink ill tend to not take orals the day after but i think i've only properly drank once in the last 10 weeks

went for an all you can eat indian last night though and im still absolutely stuffed! never regretted a meal so much in my life!

Balls are for pansies!!

Great results lad, now go enjoy the holiday.

 

mate how tall are u..?? u look great by the way but nearly 18st in the first pic.. r u like 6'6 or somethin???
lookin good tho mate.. good work1
any chance u could post a pic up of the new tat.. looks nice!!

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Welldone i think you have added some mass to as well as fat loss,
I would go for a bulk next time as you have a good frame to add mass to .
Daz

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Next Big Mc now.

thats a mighty impressive cut, especially in the timeframe.
You have to be 6' 5" at a weight like that? ( or you have lead bones )

You're making me feel like a slacker.

Age:33
Height: 6'
BF: 95%

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Look great mate ! well done !

I WORK HARD BUT LIKE TO PLAY EVEN HARDER !!!

Looking good mate! But have to agree! You must be pretty damn tall to nearly weigh 18st in the first pic!!!!

Well done mate

  I am sure that you are a very rough boy who can peel an orange just by hating it - Fat Pete

good progress mate. TBH, i dont think you needed to cut, I would have bulked some more then cut,

keep up the good work

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Deadlift - 160kg for 6 (w/ straps) 

well back off holiday now, thanks for the comments chaps and chapettes

looked a bit flat and soft by the time i got back, possibly due to the copious amounts of vodka redbull and the bottle of amaretto i got through every day, added bonus was i roomed with my training partner so we got plenty of decent food in the fridge to avoid going to pot

girls on holiday definitely go for the leaness, tattoos and big arms which was nice

but i got straight back on my diet once i was home and ive got the condition back in a week

im 6'4" so carry a lot of weight naturally its not hard for me to get to 18st

going to try to lean bulk over the winter this year i dont want so much work to do when it comes to next summer plus being single now i cant afford the marshmallow look

Balls are for pansies!!

Well done - inspirational!! Can you post your diet and cycle m8 we could all lean a lot. What gear were you on?

Excellent progress there. That's an impressive amout of fat to shift in 10 weeks. You must feel so much better.

nice change



what was your cardio routine did you do the 2 hours at once or split during the day.



cheers

super well done fella

thanks people, still dieting going for better condition before my winter bulk, going to try to stay leanish year round so i dont have to go through this again next year

cardio was split 1 hour am before breakfast 1 hour before bedtime meal

cycle was "ahem"

1-4 sust 500mg
4-10 sust 750mg
1-10 adex .5mg eod
1-4 50mg epistane ed
4-8 50mg winny ed
8-10 100mg winny ed
4-10 100mg tren ace eod
2-10 at least 100mcg t3 sometimes 150-200
1-10 2 weeks on 1 week off 200-300 mcg clen ed

bit of a heavy cycle but it did the trick really took it out of my body though

diet was high protein medium fats carbs at breakfast in small amounts and carbs before and after training

Balls are for pansies!!

did you mix stationary bike and running in the same day or all stationary bike?