lillazyee
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what to take to last longer while training and for football
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04 July 2008 21:19
Hi guys,
i have started training a little, and play a lot of football, but struggle to keep going after about a hour especially in football, i get pain around my ribs :s is there anything icould take to help me carry on going?
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RedHotF
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RE: what to take to last longer while training and for football
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04 July 2008 23:44
Pain round your ribs? Do you mean like stitch?
What's your pre-game fuelling like?
 Female Member of The Year '07! I'd like to link to my article but it will not fit HUH
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lillazyee
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RE: what to take to last longer while training and for football
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06 July 2008 21:28
at the moment im having breakfast, which is bowl of ready brek, a banana and tea...
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Autobot
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RE: what to take to last longer while training and for football
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07 July 2008 09:04
How long do you give it between eating and training? It should be at least an hour minimum.
If you're worried you haven't enough energy on board, don't think stuffingyour face will help. Try an electrolyte drink or what i use is an EnergyGel Sachet which are life savers in training to be honest.
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lillazyee
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RE: what to take to last longer while training and for football
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07 July 2008 11:26
its probably just under an hour tbh...are isotonic drinks best for after training? what are these energygel sachets? how do they work?
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Autobot
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RE: what to take to last longer while training and for football
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07 July 2008 11:42
They provide your body with energy, fast and slow releasing and some of them contain caffeine for that extra kick. But they're easy to carry and easy to eat.
Porridge aint something i would eat before a football game or any training as it takes forever to digest and is designed to release energy very slowly.
Something a bit lighter like scrambled egg on toast with an isotonic drink (2 parts water 1 part orange juice).
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lillazyee
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RE: what to take to last longer while training and for football
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07 July 2008 11:58
cool, i will try on sunday, where can i get energygel from? and is it ok to take it while drinking lucozade sport drink?
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FatboyGinger
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RE: what to take to last longer while training and for football
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07 July 2008 13:55
ORIGINAL: lillazyee
cool, i will try on sunday, where can i get energygel from? and is it ok to take it while drinking lucozade sport drink?
It would be pointless IMO. They are both glucose-electrolyte drinks. Oats are good, but be sure to eat them about 1.5 hours before the game, that way they will not still be in the stomach. You want fast carbs directly before the game, lucozade is good. If it gives you cramps, try having it 15 minutes before the game, instead of straight before.
"Facts are meaningless. You could use facts to prove anything that's even remotely true."
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Autobot
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RE: what to take to last longer while training and for football
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07 July 2008 14:00
No you neddn't do that, just make sure you're plenty hydrated before kick off, have one of those gels about 20mins before. You can neck a lucozade at half time. www.harris-active.co.uk
<message edited by Autobot on 07 July 2008 14:01>
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lillazyee
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RE: what to take to last longer while training and for football
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07 July 2008 18:49
brilliant..theres a few diferent gels on that site, any recommendations? or is it fine to settle for the cheapest lol? is it available from any high street stores?
<message edited by lillazyee on 07 July 2008 19:01>
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