How Many Days a week should i work out

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How Many Days a week should i work out

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killanick203

Total Posts : 2
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Joined: 04/07/2008
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How Many Days a week should i work out - 04 July 2008 22:48

I Am a teen bodybuilder i want to gain Muscle mass , i do not wanna lose weight i wanna just build mass

i want to know if i should work out one muscle per day like today i work out biceps tomarrow shoulders like that a different muscle a day , Once a week
will that help me gain more faster

or should i work out more then one muscle a day and more then just once a week
?

stephen77 Total Posts : 2365 Reward points : 2509 Joined: 28/07/2005 Status: offline	Reply to message Message Options RE: How Many Days a week should i work out - 04 July 2008 23:15 squat, bench press, pull ups, over head press, rows. rest eat a lot. as for trianing more than one body part at a time. both methods can work well. I would say look at some people journal for a better idea of a actual routine. As your question is a very lenghty one.

Proctimus Prime Total Posts : 1035 Reward points : 1452 Joined: 16/01/2007 Location: Kent, England Status: offline	Reply to message Message Options RE: How Many Days a week should i work out - 05 July 2008 00:14 Try this out. http://www.muscletalk.co.uk/m_8817/mpage_1/key_frankie/tm.htm

beefycol Total Posts : 1605 Reward points : 514 Joined: 06/03/2008 Location: shropshire Status: offline	Reply to message Message Options RE: How Many Days a week should i work out - 11 July 2008 23:21 i train one muscle a day once aweek, i got good gains from it, other people train two muscles in a day, once a week, and so on, finding what works for you, and works around your life *Journal* CURRENT STAT On a bulk. 15st 7lbs, 6ft. Strong AIMS Toget MASSIVE!