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 Appletiser
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adrian19

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Appletiser - 05 July 2008 01:54
Had one in the fridge, thought i'd have it post workout but it has a sticker on it saying LOW GI. How can sugars be low GI carbs. Am I missing something? Slow digesting sugar?
tubbyman

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RE: Appletiser - 05 July 2008 07:57
that sounds a bit suspect! Perhaps because it contains fructose (a monosacharide) it's lower GI than sweetened drinks containing sucrose (a disacharide)?

thats my best shot

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