i work long hours 12.5 hours a day, 5 days a week so i really don't get time to prepere foods plus i have a 20 month daughter so ant time i do get i like to spend most of it with her. which leaves me very little time to prepere foods

the best i can do is make sandwhiches & boil some pasta, i do take tuna & mackrel & soup with me but is there any thing else you could recommend.

i would like to know best tinned foods to eat & best snack foods to eat

With you working such long hours and having such little time have you nto thought about using supplements ??

I often buy tins of sardines in tomato sauce as these have a ring pull type can, they are handy to throw in the lunch box with a fork. And they taste gooooood!

regards

ORIGINAL: Pagie

With you working such long hours and having such little time have you nto thought about using supplements ??

yeah i'm thinking of adding somekind of shake when i go to work............i have done the supplement route before & it made me feel really bloated so i would prefer real food but i'm not ruling out adding a shake.

thanks for the reply

ORIGINAL: Brundlefly

I often buy tins of sardines in tomato sauce as these have a ring pull type can, they are handy to throw in the lunch box with a fork. And they taste gooooood!

regards

Yeah i do this with mackrel as it's quick and easy i might try the sardines aswell

Homemade MRP bars might be on interest, check out the recipies section.

cottage cheese... microwave a potato the night before....whilst it cook in the mcrowave play with daughter. they are quick and easy to eat and good nutrition

Not all men are B@stards....its been said that i am though

can anyone think of anything else? what tinned food do you guys use?