Hi guys, I've been doing this cut properly starting just monday there so this is my fourth day. This is my diet below. In terms of eatting I'm quite happy with it. I enjoy it and look forward to my meals. With one exception, my pre-workout meal! Could anyone suggest any improvements to make to the diet and an alternative pre-WO meal? I was thinking that since I love my carbs that I mightn't need it that much. The reason I eat alot of carbs (apart from the fact that I love them and probably wouldn't follow a diet for very long otherwise) is that the level out my blood sugars and insulin. I do largely know what I'm talking about as i've done alot of reading in sports, weights and nutrition. It is a hobby of mine. I do however, know that there is always someone out there with more knowledge than you (You guys!) so i'm always eager to learn.
Height: 5' 10"
Weight: 13st 1lb
I don't have measurements though i'm not THAT fat. You can see two lines where my abs WILL be.
Here is my workout: (all 5x5)
MON: - PULL
Deadlifts
Bent Over Row
Wide Grip Pull Ups
TUE - HIT
WED: - PUSH
Chest Press
Overhead Press
Tricep Dips
THURS - HIT
FRI: - LEGS
Squats
Romanian Deadlifts
AB work
SAT - HIT
SUN - REST
HIIT sessions are on x-trainer, 10min warm up with 6 30sec sprint 90second rest, 3 min cool down. This is followed (poorly lol) by Tabata on a bike.
So here's my diet: (simple)
06.30 - Cereal and pint of milk
09.30 - 1/2 Tuna sandwich w/ fruit
12.30 - Protein Bar
15.30 - 1/2 Tuna sandwich w/ fruit
18.00 - Banana + Whey
18.30 - Workout
19.30 - Hurricane XS shake
20.00 - Salmon/Chicken w/(sometimes) veg
22.30 - Whey + milk
Here is is in detail!:
C/P/F/Cal
Breakfast - 6.45
50g Mini Choc Weetabix 36/4.5/2.5/186
600ml Semi Skimmed Milk 29/20/9/276
70/24.5/10.5/462
Meal 2 - 9.30
Slice of Wholemeal bread 16/5/1/96
Teaspoon of light Mayo 1/0/7.5/75
Small tin of tuna 0/18/0/73
Apple 21/0/0/77
38/23/8.5/321
Lunch - 12.30
Protein FlapJack 44/22/8/330
Meal 4 - 15.30
Slice of Wholemeal bread 16/5/1/96
Teaspoon of light Mayo 1/0/7.5/75
Small tin of tuna 0/18/0/73
Apple 21/0/0/77
38/23/8.5/321
Pre-WO - 18.30
Whey Protein shake 50g 3/34/4/188
Banana (approx) 27/1/0/105
30/35/4/293
Post-WO - 19.30
Hurricane XS shake 50g 14/21/2/157
PPWO - 20.00
Salmon Fillet 0/24/13/215
Veg ???
Bedtime - 22.30
Whey Protein shake 25g 2/17/2/94
200ml Semi Skimmed Milk 10/7/3/92
12/24/5/186
TOTAL 245/196.5/55.5/2285
CALS 980/786/499.5
RATIO 40/38/22
APPROX 4-4-2
<message edited by traveljug on 24 July 2008 09:02>