ORIGINAL: stone14
ORIGINAL: pigeonwarrior
get off the carbs
go on the Anabolic Diet, you will forget what it ever feels like to feel lethargic
how is your "anabolic diet" going m8? any gains etc so far? can yu compare it to the standard bulk diet yet or is it too soon to say? are you doing a journal with this diet?
what is it agsin? just basicly meat(protein and fat)?
yeh mate so far its going pretty good, I still havent fully adapted to fat yet as it can take up to 3months before you really start seeing results.
But yeh im just eating spinach, broccoli, few other bits of mixed veg, eggs, fish, meat, poultry, cheese, drinking lots of olive oil, butter and eating a few nuts. In the ratio of 60%fats, 40% protein.
Its unusual because although it feels like im eating way less than usual I have stayed the same weight (10st, ye i lost a fair bit after a major hangover).
TBH Im not going to lie and say I feel amazing or anything I mean there is nothing noticeable yet in terms of energy (except not getting crashes or intense hunger like I did on carbs), strength gains or sleep (i sleep like a baby anyway).
http://www.t-nation.com/tmagnum/readTopic.do;jsessionid=0BB02775297995AF3FD75588E8B3B9CB.hydra?id=658379&pageNo=237 I seriously reckon you should read the posts on that forum though because some of the results people have been seeing is crazy, thats what pursuaded me to go on it.