Increase Strength

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Increase Strength

Author	Message

anabolicmuscle

Total Posts : 165
Reward points : 476
Joined: 09/04/2008
Location: London
Status: offline

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Increase Strength - 05 July 2008 23:50

Hi guys, I'm fascinated with powerlifting however I have mainly stuck to bodybuilding so far for the past 3 years with good results. I want to do something which will increase my strength very effectively.
What sort of training should I be doing/reps and frequency. Again I'm new to powerlifting so please reply as simply as possible lol.

thank you

cliff_vtr Total Posts : 11478 Reward points : 3368 Joined: 29/04/2004 Location: Nr Bournemouth Status: offline	Reply to message Message Options RE: Increase Strength - 05 July 2008 23:56 low reps, 5 or less is what most ppl use. 73.25K BW 160K Squat 102.5K Bench 220K Deadlift (3BW) My Journal

bigscottishbastard Total Posts : 1461 Reward points : 2703 Joined: 15/04/2005 Location: Scotland Status: offline	Reply to message Message Options RE: Increase Strength - 06 July 2008 00:11 Use low reps alot of the time, but then every once in a while do a high rep pretty heavy set. age: 20, 120kg LINK! www.prowriststraps.com