Up the omega 3

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Up the omega 3

Author	Message

adrian19 Total Posts : 94 Reward points : 416 Joined: 21/05/2008 Status: offline	Reply to message Message Options Up the omega 3 - 06 July 2008 01:14 The only omega 3 I get in my diet is through caps and at ~6 a day these go quite quickly. Can you buy omega 3 in liquid form so it will last longer? I remember someone mentioning flax seed oil from sainsburys. What's it called and how much is a days supply worth?

tom_e Total Posts : 33 Reward points : 401 Joined: 06/06/2008 Status: offline	Reply to message Message Options RE: Up the omega 3 - 06 July 2008 10:49 Ive been looking for the same thing and at the minute the best thing ive found is http://www.myprotein.co.uk/capsules-...-(strawberry)/ if you get the 500ml bottle. The dose you get per 5ml works out at about 2 doses a day is the same as 9ish caps If its your first order you can use MP32093 for 5% off

GOVINDA Total Posts : 646 Reward points : 483 Joined: 04/05/2008 Location: Belfast, United Kingdom Status: offline	Reply to message Message Options RE: Up the omega 3 - 06 July 2008 11:03 Why can you not get it in your diet? maybe you have a reaction to certain foods ? if not eat plenty of fish etc , if so any health food shop will have omega 3 in liquid form in abundance, it everywhere man. Newbee- Posts 3 Reward Points 782

brownowls52 Total Posts : 13 Reward points : 3859 Joined: 25/08/2003 Location: England Status: offline	Reply to message Message Options RE: Up the omega 3 - 06 July 2008 11:47 Whats the general consensus on how much Omega 3 you need? Do you need to take it at certain times of the day or can you get 1 large dose in 1 go?

Daniel.M Total Posts : 496 Reward points : 1992 Joined: 01/04/2006 Status: offline	Reply to message Message Options RE: Up the omega 3 - 06 July 2008 12:30 I think the ideal ratio is 2/1 for Omega 6/Omega3 fatty acids. But I would just try and consume some each day...oily fish such as mackeral is cheap to buy and contains a decent amount if you can eat it. Salmon is nice but can be pricey to eat it everyday.

Nigeepoo

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RE: Up the omega 3 - 06 July 2008 14:47

You can get fish oil in a bottle e.g. http://www.zipvit.co.uk/cgi-bin/vitcart.cgi?return&cartnumber=2888z¤cy=#A216j but it's not the best tasting stuff in the world and it must be kept refrigerated after opening.

If you can't stand the taste of oily fish/fish oil, you can get stronger fish oil caps e.g. http://www.zipvit.co.uk/cgi-bin/vitcart.cgi?return&cartnumber=2888z¤cy=#A316 You only need to take 3 or 4 of these a day.

For various options for getting omega-3 in your diet, see http://www.muscletalk.co.uk/m_2695743/mpage_1/tm.htm#2698563

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