Whey Protein and Weight loss?

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Whey Protein and Weight loss?

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releaseyourself Total Posts : 135 Reward points : 612 Joined: 28/01/2008 Status: offline	Reply to message Message Options Whey Protein and Weight loss? - 06 July 2008 01:49 Whilst trying to lose body fat, is it better to cut down on my daily Protein shakes? I only add water to my whey protein at the minute.

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Dan12345 Total Posts : 329 Reward points : 1347 Joined: 06/12/2006 Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 06 July 2008 06:33 how many shakes are you having a day?

releaseyourself Total Posts : 135 Reward points : 612 Joined: 28/01/2008 Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 06 July 2008 11:21 3 shakes but only one scoop so 30g protein each shake no milk just water.

alin1975 Total Posts : 134 Reward points : 1694 Joined: 17/05/2006 Location: Denmark Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 06 July 2008 23:26 That should not be a problem...

thebearman Total Posts : 5 Reward points : 88 Joined: 04/07/2008 Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 07 July 2008 01:24 yeah no problem there shakes are pretty much all protein no carbs so cutting down would only lower protein intake.

RedHotF Total Posts : 6926 Reward points : 1445 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 07 July 2008 22:06 Factor them into your daily diet intake and then no problem Female Member of The Year '07! I'd like to link to my article but it will not fit HUH

Bullmastiff Total Posts : 1495 Reward points : 3176 Joined: 20/07/2004 Location: Herts United Kingdom Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 10 July 2008 08:05 ORIGINAL: releaseyourself Whilst trying to lose body fat, is it better to cut down on my daily Protein shakes? Nope. Keep the protein high as it will help you keep muscle and reduce hunger. Progress Pics: http://www.muscletalk.co.uk/m_2899037/mpage_1/key_/tm.htm#2899037

cliff_vtr

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RE: Whey Protein and Weight loss? - 11 July 2008 20:01

ORIGINAL: Bullmastiff

ORIGINAL: releaseyourself

Whilst trying to lose body fat, is it better to cut down on my daily Protein shakes?

Nope.

Keep the protein high as it will help you keep muscle and reduce hunger.

i personally find shakes dont blunt hungar much, I'd rather eat some meat or yogurt, its much more filling IMO

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loz_86 Total Posts : 1423 Reward points : 1129 Joined: 14/06/2007 Location: Southampton Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 14 July 2008 15:35 why are you not using solid slow release protein sources ?

noname

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RE: Whey Protein and Weight loss? - 14 July 2008 15:39

ORIGINAL: releaseyourself
Whilst trying to lose body fat, is it better to cut down on my daily Protein shakes?

It's neither better nor worse based on just that question .....it's all down to overall diet and your calorie intake/expediture.

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zaffy

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RE: Whey Protein and Weight loss? - 15 July 2008 00:03

I vary it day to day, Day 1 = Whey Protein with Peanut Butter and some oats for breakfast Day 2 = Scrambled egg whites and mushrooms on 1 piece of Burgen Bread. Day 3 - back to whey.

Same for evening snack, if i had whey for break, proper meal (Salmon / Chicken with veg) for Dinner and vice versa. I look forward to my shakes though, love Vanilla Boditronics with Peanut Butter... too nice.

Howmuch Total Posts : 151 Reward points : 512 Joined: 20/03/2008 Status: offline	Reply to message Message Options RE: Whey Protein and Weight loss? - 17 July 2008 14:14 Should be ok in those quantities m8