cv fitness

Welcome to MuscleTalk !

Sponsor Message

Discover the secrets of bodybuilding diets

- Rate post:

Prev Thread Next Thread

cv fitness

Author	Message

bootnec Total Posts : 52 Reward points : 1799 Joined: 14/04/2006 Location: falkirk bonny scotland Status: offline	Reply to message Message Options cv fitness - 06 July 2008 15:25 what is the best way to maintain my cvfitness? the problem i have is i cant run due to an knee injury,i can hovever use non impact machines and have access to rowers cross trainers and stationery bikes

tubbyman

Total Posts : 1470
Reward points : 632
Joined: 28/02/2008
Location: location location
Status: offline

Message Options

RE: cv fitness - 13 July 2008 20:10

I'd give the rowing a miss - cross trainers and bikes are fine but both will put your knee under pressure at higher tensions - You can offset some off the pressure to your arms on a cross trainer
Ever thought about swimming? Great for CV, it's low impact and gives all muscle groups a workout.

My Journal - Captain Fatass returns