I do have lordosis, foward head posture, winged scapula and protracted shoulder girdle. I'm a 23 yr old male who stopped practicing at football and swimming schools at the age of 12. I haven't stopped sporting all together, I go for the occasional soccer match and work out every once in a while.

My upper body has a much lower bone density in relation to my lower body, with my torso being shorter also relatively. I read somewhere that the conditions I have can hinder rib cage growth. Anyway I need to know what exercises I should do to correct the deficiencies I have.

Also should I go to an orthopedist or a physical therapist?

ORIGINAL: Tesla

Also should I go to an orthopedist or a physical therapist?

I would have thought you would have seen these specialists in the first place? , afterall; who diagnosed you're structural imbalances? , was it you're GP?.

I have been diagnosed with kyphosis (rounding of the upper back) and I swear I have lordosis too, I have a very "S" shaped spine. It has no impact on sport I do.

73.25K BW
160K Squat
102.5K Bench
220K Deadlift (3BW)

My Journal

Yes my GP. I thought of asking in the forum if anyone has had some of these conditions and did corrective exercises before seeing a PT.

Theres allot to do if you have both kyphosis and lordosis its better to see someone in person than get advice of an internet king!

BW 75KG
Bench 100KG 1RM
Squats 155kg 1RM
Deads 150kg 1RM
Front Squat 100kg 1RM