whey...

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whey...

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_GM_

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whey... - 07 July 2008 20:09

i read that when you mix whey you should consume within 20 mins

now i make my own mrp style shake and put in a flask for later on in the day(whilst at work)

by doing this does it have a negative effect to the whey due to the fact that it is getting consumed 4 hours lateR?

i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely

loz_86 Total Posts : 1423 Reward points : 1129 Joined: 14/06/2007 Location: Southampton Status: online	Reply to message Message Options RE: whey... - 07 July 2008 20:52 no although i prefer to mix it freshly fresh drinking water is a legal requirement at any place of work i dont see why any would have a problem with this

_GM_ Total Posts : 4684 Reward points : 1828 Joined: 26/05/2006 Status: offline	Reply to message Message Options RE: whey... - 07 July 2008 21:04 because i blend up weatabix, nat yog, whey, fruit and milk into a smoothie. just that i read that the whey degrades in quality if not consumed within the 20 mins i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely

_GM_ Total Posts : 4684 Reward points : 1828 Joined: 26/05/2006 Status: offline	Reply to message Message Options RE: whey... - 08 July 2008 18:02 bumpity bump does everyone understand what im saying? i know that it may not have been clear i cant do that, i'll just tell it to her like it is once i think of a way to break it to her nicely

James Total Posts : 27342 Reward points : 5967 Joined: 10/11/2000 Location: healthyaction.co.uk Status: online	Reply to message Message Options RE: whey... - 09 July 2008 14:46 No that is not true. Whey does no degrade in quality James Collier MuscleTalk Co-Owner + Head Moderator Nutrition Consultant www.healthyaction.co.uk Email: james@muscletalk.co.uk