Samfa

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Samfa

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2 the max Total Posts : 4099 Reward points : 1358 Joined: 27/01/2007 Status: offline	Reply to message Message Options Samfa - 07 July 2008 21:40 Had this tonight, and goes well with fish. Does anyone know the nutrition content of this food?

Nigeepoo Total Posts : 4891 Reward points : 4454 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline	Reply to message Message Options RE: Samfa - 07 July 2008 22:34 This stuff? http://www.bbcgoodfood.com/content/knowhow/glossary/samphire/ I can't find any nutri info' for it but it's probably quite high in salt due to it growing on marshland near the sea. Eggs Article Fats Article My MySpace page with e-book and much, much more Where are the Omega-3 fats?

2 the max Total Posts : 4099 Reward points : 1358 Joined: 27/01/2007 Status: offline	Reply to message Message Options RE: Samfa - 07 July 2008 23:19 yeah thats it..i know its high in iron but i was wondering about carbs, fats and protein.

Nigeepoo

Total Posts : 4891
Reward points : 4454
Joined: 29/11/2002
Location: Yateley, Hants, United Kingdom
Status: offline

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RE: Samfa - 08 July 2008 16:59

I found this:- http://www.thedailyplate.com/nutrition-calories/food/generic/samphire
I don't know how accurate this info' is. The data for sodium looks suspiciously low considering where this stuff grows. I ate Samphire from Sheringham a few years ago and it tasted quite salty (after boiling in water for a while).

Eggs Article
Fats Article
My MySpace page with e-book and much, much more
Where are the Omega-3 fats?