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 how long after unfuelled cardio
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316chris

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how long after unfuelled cardio - 08 July 2008 13:23
how long after unfuelled cardio can i do my regular workout,is 8am for cardio and 12 for workout ok? thats all the time i get on an afternoon shift
Reg*

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RE: how long after unfuelled cardio - 08 July 2008 14:26
No problem as long as you fuel your workout.
Age- 18, 6ft

Bench - 130kg x1
Squat - 180kgx2
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TrentReznik

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RE: how long after unfuelled cardio - 08 July 2008 15:18
Longer would be better,I think regardless of fuel weights also suffer abit on the ame day but do what you have to mate

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