Hi Chaps

Re Beta alanine

Just how important is it to have this on non-weight training sessions days

I usually have 6g in my peri whey/dext/malto shake on workout days and this is fine (which is three times per week)

However on more sedentary days when I use BA it just makes my beard/face, nuts and back itch. I have to say its quite unpleasant. Consequently I have been 'forgetting' to use BA on the non-weight days.

So the question is; how detrimental will it be just to use BA three times per week in comparison to BA each day?

Thanks in advance!

EDIT - sorry if this has been done before - couldn't find anything when searching

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Dont the pro slams have beta alanine in them?

ORIGINAL: ironheadcase

Dont the pro slams have beta alanine in them?

Yep, as does the new Cellmass, ON Threshold....a few things.

Bodybuilding Warehouse 

How have you found BALANINE,i take it(5MGS) only on training days it gives me a wierd feeling ,have had no obvious benifits yet.

ORIGINAL: sad pear

Hi Chaps

Re Beta alanine

Just how important is it to have this on non-weight training sessions days

I usually have 6g in my peri whey/dext/malto shake on workout days and this is fine (which is three times per week)

However on more sedentary days when I use BA it just makes my beard/face, nuts and back itch. I have to say its quite unpleasant. Consequently I have been 'forgetting' to use BA on the non-weight days.

So the question is; how detrimental will it be just to use BA three times per week in comparison to BA each day?

Thanks in advance!

EDIT - sorry if this has been done before - couldn't find anything when searching

I'm male

6ft 1

232lb









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BALANINE

Balanine is a methylated form of carnosine mainly found in whales. It is a beta-alanine containing di-peptide. Where did you get it from as it is very hard to come by? Are lab normally carries a very small amount.

5MGS

5mg? So 0.005g. Of which not more than 50% will be beta-alanine. Not much of a dose!

"Play Stonehenge!"

how detrimental will it be just to use BA three times per week in comparison to BA each day?

As a guestimate it will take at least x2 longer to see an ergogenic effect from this supp regime.

"Play Stonehenge!"