I want to drop calories on the following diet, where would you reccomend i drop them from? Thanks.

5.20am - 5 BCAA tablets + ECA capsule
6 am - SSCV (light jog)
6.45am - 1 scopp 90+
7am - 1 scoop 90+ + 2 oatcakes + 2 flax oil caps + 1 fish oil cap + 1 sesamin cap
10am - 250ml LEW + 250ml pure orange + 25g mixed nuts or strawberry fudge protein bar (Gaz recipie)
12pm - 125g chicken/tuna/beef/plichards + salad/veg
2pm - apple
3pm - 1 scoop 90+ + 25g almond butter or strawberry fudge protein bar (Gaz recipie)
6pm - 150g chicken/beef/turkey/fish + 75g pasta/rice/potatoes + veg/salad
6.45pm - Banana
7pm - Train (weights 3 x per week and HIIT 2 x per week)
8.30pm - 2 scoops 90+
9.30pm - 50g oats + 50g organic yogurt + handful rasperires/strawberrys + 250ml LEW + 250ml pure orange juice
10.45pm - 2 scoops 90+ + 25g cashew nuts/brazil nuts/almonds + 2 flax oil caps + 1 fish oil cap + 1 sesamin cap
11.15pm - sleep

Stats

Age - 21
Height - 5"10
Weight - 80kg
BF - about 12% according to device at the gym
Lifestyle - inactive apart from cardio/weights

maybe leave the nuts / almond butter out, they're very calory dense

10:45 i'd just have a lean protein source cottage cheese, egg whites, chicken and the omega 3 sups

to be honest tho that aint much food i'd just up your output / cardio

ORIGINAL: loz_86

maybe leave the nuts / almond butter out, they're very calory dense

10:45 i'd just have a lean protein source cottage cheese, egg whites, chicken and the omega 3 sups

to be honest tho that aint much food i'd just up your output / cardio

Doing am cardio 6 out of 7 mornings. I think it's due to the fact i'm basically sitting down unless i'm at the gym or doing am cardio due to working in an office.

Only reason i had the nuts/almond butter in there was to have pro/fat meal as i firgured generally protein only meals were not advised besides pwo?

protein only meals are fine on a cut, or with some fibre in the form of salad or veg as long as you're getting enough efa's

persoanlly on a cut i only eat carbs at breakfast, pre workout, and post workout

all other meals are protein only (with salad etc)

the main thing is that you are in a calory defecit for the day.. ie output exceeds input