Help needed about snacking

Welcome to MuscleTalk !

Sponsor Message

The Optimum Anabolics Program!
One Of The Most CONTROVERSIAL Strategies To EVER Hit The Body Building Industry...

Sponsored by: BodyShapers Fitness - A wide range of bodybuilding supplements at low prices with FREE UK delivery.

Author	Message

caslad9 Total Posts : 12 Reward points : 199 Joined: 06/07/2008 Status: offline	Reply to message Message Options Help needed about snacking - 08 July 2008 22:51 Hi, I am in need of food which i can have for snacks through the day then later more like supper time. Any suggestions?

loz_86 Total Posts : 1478 Reward points : 1152 Joined: 14/06/2007 Location: Southampton Status: online	Reply to message Message Options RE: Help needed about snacking - 09 July 2008 00:23 what are your goals ?and what is the rest of your diet like ?

caslad9 Total Posts : 12 Reward points : 199 Joined: 06/07/2008 Status: offline	Reply to message Message Options RE: Help needed about snacking - 09 July 2008 00:32 I am looking to build both size and strength. I havent really got a diet did eat alot of junk food but have just recently started eating a lot of healthy foods(chicken,pasta etc) I just needed some idea of some snacks just in between meals Any ideas?

loz_86 Total Posts : 1478 Reward points : 1152 Joined: 14/06/2007 Location: Southampton Status: online	Reply to message Message Options RE: Help needed about snacking - 09 July 2008 00:40 i'd aim more towards getting 5 or 6 small complete meals in throughout the day this is an example of a typical bulking diet http://www.mealplansite.com/sports-bodybuilding-new-gain.aspx either way nuts are good, chicken, rice cakes, cottage cheese, seeds, fruit