Sharp pain in muscles

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deeem Total Posts : 9 Reward points : 197 Joined: 03/07/2008 Status: offline	Reply to message Message Options Sharp pain in muscles - 09 July 2008 10:35 Hi guys, I did a heavy session yesterday on chest and biceps and I noticed after an hour of finishing I had sharp pains in my biceps when flexing. Is this normal, it did seem to disappear after a couple of hours. Do you think it was coz i was training too hard? Thanks in advance Damon

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english bull Total Posts : 554 Reward points : 1441 Joined: 07/12/2006 Location: England , Bedfordshire Status: offline	Reply to message Message Options RE: Sharp pain in muscles - 09 July 2008 12:00 No m8 if youv'e worked any muscle hard it will ache for a while afterwards... Save the flexing for another day ... Give your muscle's some rest... Never forget that you are unique, just like everyone else