How low is low carb?

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Author	Message

The_robmeister Total Posts : 925 Reward points : 3458 Joined: 05/04/2004 Location: England Status: offline	Reply to message Message Options How low is low carb? - 09 July 2008 12:53 Simple question, when doing a loew carb diet how low roughly do you take your carbs? 5"7 tall Currently 158 pounds, 14% bodyfat and cutting

Jams Total Posts : 2646 Reward points : 3035 Joined: 02/11/2004 Location: UK Status: offline	Reply to message Message Options RE: How low is low carb? - 09 July 2008 13:02 I feel it depends on your body weight tbh Low carb at 250lbs I would say around 80/100g ed Low carb at 200lbs I would say around 40/60g ed That is what has worked for me and most taken early in the day and pwo Unleash The Animal!!

All4n Total Posts : 925 Reward points : 1996 Joined: 29/04/2006 Status: offline	Reply to message Message Options RE: How low is low carb? - 09 July 2008 17:53 I was reading an article on carb cycling and it suggests on low carb days to eat approx. 1 gram of carbohydrate per pound of bodyweight. Isn't that quite high for a "low" carb day? Article http://www.bodybuilding.com/fun/par30.htm

loz_86 Total Posts : 1478 Reward points : 1152 Joined: 14/06/2007 Location: Southampton Status: offline	Reply to message Message Options RE: How low is low carb? - 09 July 2008 17:56 yeah thats sounds pretty high to me as jams said it depends on your stats