I plan to start my first cycle soon. Clen 2 weeks then ECA 2 weeks for 12 weeks.



I plan to run cardio 1 hour per day monday to friday. Cardio will be run on an empty stomach, Clen and ECA will be taken before the cardio and protein in water after a workout (including the mentioned below). I plan to run moderate weight sessions 3 times a week, monday, wed, friday. Protein will be isopure.

I will spread meals 4 hours apart.

1)Oatmeal & Protein in water

2)Mackrel/Chicken and salad sandwich (wholemeal bread) and protein in water.

4)Lunch: Mackrel/chicken and salad: fruit e.g apple

5)Protein with soya milk (spoon of olive oil)

6)Chicken, fish or stake with rice/pots and salad. Or Tune Jacket Pot and salad. FRUIT

7)Protein shake with soya milk.


Im 6ft2 16 stone. I have about 2 inches to lose round my midsection. I have lost about 2 inches in the last 7 weeks. ANy comments

Not bad - just vary choices daily. I would also make a concious effort to include more veg. How about munching on raw veg between meals?

James Collier MuscleTalk Co-Owner + Head Moderator
Nutrition Consultant www.healthyaction.co.uk
Email: james@muscletalk.co.uk