im a lil lost....

i work 3 days a week, but they are 12hrs long i get 4 breaks 3x20mins and 1hour for lunch, looking to bulk but main prio is to get in some descent food, we have use of a fridge but thats it, no microwave or a kettle, what kind of food can i take to work? my brain seems to get stuck at the stage of what can i put in slices of bread? but dont want to base my 3 days a week on bread ( at work ).

I will defo take fruit and nuts to eat throught the day but not sure what can be cooked prio to work and kept in fridge till ready

any thoughts and suggestions would be very grateful, especially if they are tasty :)

looking at making protein bars aswell as a good treat for eating at work

thanks all

Cottage cheese, pre cooked meats, whey shakes (add water later), nuts, tins of fish (tuna, etc.), oat biscuits, yoghurts, pre cooked pasta, anything salad based.

It's not rocket science mate, just think about what can be eaten cold!

I work 12 hour shifts with 2 x 30 minute breaks, I know how hard it can be so take 2 large chicken and pasta salads with me, or something to that tune.