astonvilla6621
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- Joined: 01/02/2007
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New Routine
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10 July 2008 17:14
Hi all
As im sure a lot of people are im a little guilty of over training,especialls when on a cycle.Im just about to start a new 12 week cycle and was thinking of doing this three day split
Sunday,Back,biceps,Traps
Wednesday,chest,Shoulders
Thursday,legs
Im hoping this routine will give me the intensity and especially rest needed to grow.
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jack5r
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RE: New Routine
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10 July 2008 17:25
What about triceps? If your going for a push/pull/legs split I would opt for. Monday - Back/Biceps Wednesday - Chest/Triceps Friday - Legs/Shoulders Edit just noticed you are using different days. Sunday - Back/Shoulders Wednesday - Chest/Triceps Thursday - Legs/Biceps
<message edited by jack5r on 10 July 2008 17:27>
Age - 18 Bench - 95kg (at 62kg) Deadlift - 120kg (at 62kg) Squat - 100kgx5 (at 62kg) Front Squat - 92.5kg (at 62kg)
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astonvilla6621
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Total Posts
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241
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Reward points
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1387
- Joined: 01/02/2007
- Location: birmingham
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Status: offline
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RE: New Routine
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10 July 2008 17:28
sorry two tri excercises with chest shoulders,straight bar pressdown and lying ez bar extension.
thanks
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