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 it is possible?
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simon27

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it is possible? - 10 July 2008 20:13
to stay taking fat burners(eca) to keep the fat off and gain muscle/size or do u have to pile the weight on 1st then cut up?im thinking about gaining lean muscle and limiting the fat,as opposed to going backwards now i ve managed to get the body fat down, what do most people do after ripping up for summer?
PartyBoy

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RE: it is possible? - 10 July 2008 20:40
Adjust diet according to what's happening in the mirror. If you're not gaining - increase cals. If you find yourself adding too much fat, eat less.

simon27

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RE: it is possible? - 10 July 2008 21:20
less calories? or carbs or fat?
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