Would would be better post workout PHD battery (which im using at present) or waxy maize starch. Bearing in mind I ingest BCAA while training upto 30g so whjat would help tansit and recovery best?

I thought that PHD Battery was just an energy drink to be taken pre workout ?

Waxy maize starch with whey protein isolate is a good combo.

Ive used battery post workout a while.

Whats in it mate?

As I said I just thought it was a pre workout supp but im not too well up on the PHD supps anyway. Too expensive lol

Energy output is a complex matter. We all need a certain amountof carbohydrates to ensure that our glycogen stores are fully stocked to ensure we can perform to our optimum ability during exercise. This is an accepted fact. Slightly more complicated is the matter of pre-workout energy continuation and post workout glycogen replenishment. Different carbohydrate sources with different Glycemic measurements are required to satisfy these varying requirements. It’s additionally important that along with the triple-charged carbohydrate content of Battery +/- 3™, amino acids that are vital to the muscle preservation process are also included.

This is why PhD invented Battery +/-3â„¢.

Step 1- Long and mid-term energy- Battery+/-3™ contains fructose and maltodextrin to ensure that when taken before and during exercise, the blood sugar spike will not be so great that it impairs long and mid-term performance. Fructose has a low glycemic rating (GI 23) so it’s conversion to blood sugar is slow and steady. Maltodextrin has been used throughout the years as a complex carbohydrate, though in reality, it is sufficient for mid-term energy storage and additionally effective when used post exercise to replenish glycogen stores and ensure complete and efficient recovery from training.

Step 2- Immediate glycogen replenishment- High Impact carbs!- Dextrose monohydrate has a high-glycemic rating ensuring immediate and effective glycogen replenishment and an instant elevation of blood sugar for complete recovery. This particular process becomes vital upon the conclusion of a workout. This is the period when glycogen reserves have been drained and need immediate replenishment.

Step 3- Added Branched Chain Amino Acids and L-Glutamine- BCAA’s are considered the critical cluster of amino acids, the most vital of all.

Therefore I use it to replace glycogen afterwards

Says on it to use for fuel/re-fuel/re-plenish

Fair enough.

A lot of people would just say to take some dextrose with Whey protein isolate and some creatine to fuel repair PWO. I think diffrent people respond diffrently to all kinds of supplements so stick to what works for you.

Im still experimenting lol

waxy maize starch is essentially a more expensive variant of corn flour.

I know a fair few who just use corn flour instead

Yes there is a difference between the two but comparing the prices, your looking at a significant price difference for a less than significant performance drop

Bulking for Mr Titan 2009 - My Journal

So your saying I may as well stick to the PHD Battery at only £12 a tub?!

WMS for me every time.

ORIGINAL: davidacarrick

So your saying I may as well stick to the PHD Battery at only £12 a tub?!

EDIT

Bulking for Mr Titan 2009 - My Journal

IB - other than banning you, how can I stop you spamming?

edit

James, email perhaps?

Bulking for Mr Titan 2009 - My Journal

ORIGINAL: Incredible Bulk

i dont see how it is spamming?
Myprotein can recommend their products yes?
Why cannot i recommend BBW products?

Thai is a sponser yes?

I am sponsered by Thai

Mate - you ARE spamming and TBH I cannot waste any more time chasing you around. Read the PDF Kieran was sending you and the answer is there

MP know the rules - email a link to a topic where they plug their products

I replied to your report ticket - can you reply to it

It's BECAUSE you ARE sponsored my Thai that you HAVE to adhere to rules. Think about it - if all representaives of compnaies behved like you MT would be a spam fest

Common sense - now please read that PDF and ask Kieran any questions

Kieran please do me this favour of explaining to him - I cannot go through it all again

ORIGINAL: Incredible Bulk

edit

James, email perhaps?

No - I havent time - I have spent hours dealing with these issues over the past 2 days. K was emailing you about it - read his email or call him

Do not post in the supps section until you have read the PDF or spoke to him

Apologies james

It was not my intention to cause this amount of trouble

Bulking for Mr Titan 2009 - My Journal

I don't know what's happened today - I've just gotten out of a 3hr Sage lesson...

However, I'll email all round and we'll sort this out.

Bodybuilding Warehouse 

Optimum Nutrition have this new product out which looks interesting to try Post workout it is a mixture of Waxy Maize starch and Trehalose its called Glyco Maize

ORIGINAL: Tomazi8
I want 50 dbol and anavar, if you haven't replied in 24 hours or say no you sleep with the fishes capiche?
Cheers mate

2 WORDS PRO-RECOVER