weigher4
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Total Posts
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1
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Reward points
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74
- Joined: 11/07/2008
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Status: offline
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Weight and bulking out
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11 July 2008 20:26
HI,
I'm a 38 year old diabetic.
I have lost abbout 2 stone over the last 2 years since i found out about my condition. I now have my diabeties under control, and have had for about 6 months.
I am struggling to put some weight back on (i have a fairly physical job lifting heavy equipment most days) and need some advice, if anybody could help.
I want to try and bulk out my upper body, i dont want illegal or legal steroids because of the adverse effects this could have with my blood sugar levels.
Does anybody have any advice please?
Cheers
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beefycol
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Total Posts
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1605
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Reward points
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514
- Joined: 06/03/2008
- Location: shropshire
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Status: offline
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RE: Weight and bulking out
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11 July 2008 21:34
ORIGINAL: weigher4
HI,
I'm a 38 year old diabetic.
I have lost abbout 2 stone over the last 2 years since i found out about my condition. I now have my diabeties under control, and have had for about 6 months.
I am struggling to put some weight back on (i have a fairly physical job lifting heavy equipment most days) and need some advice, if anybody could help.
I want to try and bulk out my upper body, i dont want illegal or legal steroids because of the adverse effects this could have with my blood sugar levels.
Does anybody have any advice please?
Cheers
good diet, good routine, good rest. look at newbie articles
Journal
CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong
AIMS
Toget MASSIVE!
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