i am about to start a bulk and have been advised to take roughly 3500cals per day but i was just wondering how much protein, carbs and fats this breaks down to. have put together a diet, please let me know what you think. i currently weigh 73.5kg and am 183cm. i would like to bulk up for the next 6 months and put on some serios size then just before next summer go on a serious cut. thanks alot for any help

breakfast -
50g of porridge with 300ml of semi skimmed milk
3 hard boiled egg whites
1 bannana

calories - 680
carbohydrates - 70g
protein - 37g
fat - 12g

pre-workout -
150g of wholmeal pasta
1 tin of tuna
1 cup of grapes

calories - 700
carbs - 120g
protein - 40g
fat - 10g

post-workout-
1 meal replacement
1 apple

calories - 1000
carbs - 170g
protein - 50g
fat - 11g

dinner -
2 chicken breats (200g)
1 jacket potato
steamed vegtables

calories - 300
carbs - 21g
protein - 50g
fat - 5g

evening -
1 meal replacment
1 pear

calories - 1000
carbs - 170g
protein - 50g
fat - 11g

total
calories - 3630
carbs - 535
protein - 230g
fat 50g

Change the jacket potato for sweet potato.
What meal replacement you using. Looks to be excessive on the carb intake.
Also, add some fats from whole foods -> nuts, oily fish, avocado.

pointless going on a serious bulk and getting fat only to cut down again and be left with the same amount of mass you started with

Get the basics down mate, protein rich foods with every meal, slow carbs, plenty of veg, get in your healthy fats and dont worry too much about meal frequency, aim for around 2-3lbs a month weight gain if youre new to this. If you start getting pudgy then add in some cardio and reduce portion sizes a little

www.underground-muscle.co.uk