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WelshPatrick
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CEE Cap's Dose Times
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12 July 2008 10:34
Hi guys i got a tub of ALRI CR2 caps and wondering whats the best times to dose them as the tub don't really have much details It says to take 3 cap's two times a day and one of those doses should be 30mins before workout, so when is the other dose needed? Also what about non training days? Cheers 
You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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Raydude
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RE: CEE Cap's Dose Times
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12 July 2008 10:59
Mp's ones say 3 pre workout and 3 post workout. I like them like this as you get the pump off them, well i do anyway
Non training days i think 3 AM and 3 PM should be fine.
Your peers hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal.
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WelshPatrick
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Total Posts
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652
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1143
- Joined: 04/06/2007
- Location: Cardiff
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Status: offline
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RE: CEE Cap's Dose Times
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12 July 2008 11:07
ORIGINAL: Raydude
Mp's ones say 3 pre workout and 3 post workout. I like them like this as you get the pump off them, well i do anyway
Non training days i think 3 AM and 3 PM should be fine.
Ta mate, its what i been doing anyways, just wanted to be sure BTW the post workout dose, would it be necessary to have that much creatine in your system? I think i read somewhere that you either store it for when you need it or pass it through your water if its too much?
You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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