Low Low carb Protein Bar

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Low Low carb Protein Bar

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Snowball Total Posts : 664 Reward points : 765 Joined: 09/08/2007 Location: South Wales Status: offline	Reply to message Message Options Low Low carb Protein Bar - 12 July 2008 10:46 Guys, can someone please post up a recipe to make some low low carb protein bars? would really appreciate it.

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red_devil Total Posts : 261 Reward points : 2042 Joined: 02/02/2006 Status: offline	Reply to message Message Options RE: Low Low carb Protein Bar - 12 July 2008 18:30 http://www.muscletalk.co.uk/m_1300206/mpage_1/key_strawberry%252Cfudge/tm.htm#1300206 Well nice as well!

All4n

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RE: Low Low carb Protein Bar - 12 July 2008 21:39

ORIGINAL: red_devil

http://www.muscletalk.co.uk/m_1300206/mpage_1/key_strawberry%252Cfudge/tm.htm#1300206

Well nice as well!

I second this, very nice. I modifed mine slightly though to get about 25g protein, 3 gram carbs and 11 grams fat per bar. I find them best when they've sat in the fridge for at least a day to set properly. Might stick em in the freezer first for a bit next time.

Snowball Total Posts : 664 Reward points : 765 Joined: 09/08/2007 Location: South Wales Status: offline	Reply to message Message Options RE: Low Low carb Protein Bar - 13 July 2008 09:04 Hi guys, they look awesome and would love to crack on and make some, but I dont like nuts. Dont suppose someone can recommend how to replace these ingredients for alternatives but still keep the carbs low?

All4n

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RE: Low Low carb Protein Bar - 13 July 2008 10:24

Don't like any nuts at all? There's probably some you like just havn't tried yet. A bag of mixed nuts isn't that nice imo but brazil nuts, almonds and cashews all taste nice to me. You'll probably just have to do a bit of trial and error. Failing that, try adding desicated coconut instead. Not sure how it'd come out though as when i added the coconut i still had the nuts in as well.

Snowball

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RE: Low Low carb Protein Bar - 13 July 2008 10:48

ORIGINAL: All4n

Don't like any nuts at all? There's probably some you like just havn't tried yet. A bag of mixed nuts isn't that nice imo but brazil nuts, almonds and cashews all taste nice to me. You'll probably just have to do a bit of trial and error. Failing that, try adding desicated coconut instead. Not sure how it'd come out though as when i added the coconut i still had the nuts in as well.

I am allergic to nuts

So how would I amend this recipe mate and in what weight/measures?

JohnKerr2

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RE: Low Low carb Protein Bar - 13 July 2008 13:07

Johnny's No-Carb Protein Bar

Take one large steak (sirloin or ribeye for taste).
Season with salt and pepper.
Fry for no more than two minutes on each side using a very hot pan with a knob of butter.
Leave on plate for a couple of minutes to rest.
Cut into bar-shapes with sharp steak knife.
Eat.

Ten thousand glorious years.

All4n

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RE: Low Low carb Protein Bar - 13 July 2008 13:32

ORIGINAL: ftoruss

ORIGINAL: All4n

Don't like any nuts at all? There's probably some you like just havn't tried yet. A bag of mixed nuts isn't that nice imo but brazil nuts, almonds and cashews all taste nice to me. You'll probably just have to do a bit of trial and error. Failing that, try adding desicated coconut instead. Not sure how it'd come out though as when i added the coconut i still had the nuts in as well.

I am allergic to nuts

So how would I amend this recipe mate and in what weight/measures?

Dunno, you'd probably have to go with a bit of trial and error. Or try hemp seeds linseeds or something similar instead of nuts?

ORIGINAL: JohnKerr2

Johnny's No-Carb Protein Bar

Take one large steak (sirloin or ribeye for taste).
Season with salt and pepper.
Fry for no more than two minutes on each side using a very hot pan with a knob of butter.
Leave on plate for a couple of minutes to rest.
Cut into bar-shapes with sharp steak knife.
Eat.

Snowball

Total Posts : 664
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Joined: 09/08/2007
Location: South Wales
Status: offline

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RE: Low Low carb Protein Bar - 13 July 2008 17:00

ORIGINAL: JohnKerr2

Johnny's No-Carb Protein Bar

Take one large steak (sirloin or ribeye for taste).
Season with salt and pepper.
Fry for no more than two minutes on each side using a very hot pan with a knob of butter.
Leave on plate for a couple of minutes to rest.
Cut into bar-shapes with sharp steak knife.
Eat.

Cheers for that

Snowball Total Posts : 664 Reward points : 765 Joined: 09/08/2007 Location: South Wales Status: offline	Reply to message Message Options RE: Low Low carb Protein Bar - 14 July 2008 12:01 Anyone got any more hints, tips or even better... recipes??