Hi mate, found your high protein low carb fudge bars that look the business. Only problem is that I dont like peanuts or almonds (any nuts). So from this ingredient list you posted:

100 grams of Quark
50 grams of Whole Earth Peanut Butter
50 grams of Almonds
115 grams of St Ivel Gold lowest fat spread
2 packets of Sugar Free Strawberry Jelly
180 grams of whey protein.

What can I replace the peanut butter and almonds with to still be able to make these bars but still keep the carbs low, think you quoted it at 3g per bar?

Cheers mate