i have been taking half a serving of dynox before my unfuled cardio, just looked and it contains more sugars that i thort it would.
would this drastically lower the effect of unfuled cardio mainly because i am taking in like 25cals or dosent it matter what so ever because i would burn them of in the first min and then would carry on like normal unfuled cardio? or am i missing something?

just dont have anything, unfueled cardio is precisely that. unfueled.

water before and throughout, a good breakfast after

Balls are for pansies!!

Drop the drink either have nothing or if you need something for energy have caffiene and if you're worried about muscle loss have BCAA pills/powder and/or glutamine before hand.

ah so taking the 3g of suger is really effecting the unfuled cardio... was fearing this guess im going without, would have the aminos but i really cant take them on there own make me gag done seem to mix in water very well and just come up in nasty tasting clumps

ORIGINAL: TomD

ah so taking the 3g of suger is really effecting the unfuled cardio... was fearing this guess im going without, would have the aminos but i really cant take them on there own make me gag done seem to mix in water very well and just come up in nasty tasting clumps

3g of sugar will make absolutely no difference at all.

My
Applied Nutriceuticals RPM Log

ORIGINAL: T0NY

ORIGINAL: TomD

ah so taking the 3g of suger is really effecting the unfuled cardio... was fearing this guess im going without, would have the aminos but i really cant take them on there own make me gag done seem to mix in water very well and just come up in nasty tasting clumps

3g of sugar will make absolutely no difference at all.

thats what i wanted to hear can anyone else back this up?

3g of sugar is around 10-15 calories. No it does not matter.

Lose the drink m8.

ORIGINAL: Howmuch

Lose the drink m8.

how come?, it is only about 15cals and if i burn 600cals i am still losing a total of 585cals cant be all bad

Your doing the "worse of both" IMO.

Unfueled could have benifits due to releasing/mobilising fat if i recall correctly, but by drinking something sugary your raising insulin and preventing this.
Then your also failing to fuel it, so you prob wont see a performance increase or anything that a meal/food may give you and your still probably hungry sat on the bike.

Either drink water, perhaps a black coffee plain before also.
Or eat/drink a decent whey+carb shake or some kind.

ALL IMO

My posts are all my opinion and based on current knowledge/understanding.

ORIGINAL: richsINS

Your doing the "worse of both" IMO.

Unfueled could have benifits due to releasing/mobilising fat if i recall correctly, but by drinking something sugary your raising insulin and preventing this.
Then your also failing to fuel it, so you prob wont see a performance increase or anything that a meal/food may give you and your still probably hungry sat on the bike.

Either drink water, perhaps a black coffee plain before also.
Or eat/drink a decent whey+carb shake or some kind.

ALL IMO

hmm i guess ill have to drop the drink then and just get my head down

Why have it anyway? Caffeine would do the same job without hindering your fat loss.

ORIGINAL: All4n

Why have it anyway? Caffeine would do the same job without hindering your fat loss.

mainly coz i cant be bothered to get a caffeine only product this seemed very convent as i already had it. might need to invest in getting some simple caffeine product. what would be best guessing something simple like caffeine pills from mp, dont want to fiddle around with powder to easy to over dose on it.

Powder is a hell of a lot cheaper but caps will work just fine yeah. You can get your self a cheap set of digital scales though for making sure dosage is correct.

ORIGINAL: All4n

Powder is a hell of a lot cheaper but caps will work just fine yeah. You can get your self a cheap set of digital scales though for making sure dosage is correct.

could do but at 100caps at a fiver and a decent scale at 20 hmm... and what would people think if they se me measuring small amount of fine white power on accurate scales lol

there should be getter them before monday till then no more pre workout stuff for my unfuled cardio. hope this helps in the long run, or hopefully the short run coz i want to finish this fat burning race

ORIGINAL: TomD

ORIGINAL: All4n

Powder is a hell of a lot cheaper but caps will work just fine yeah. You can get your self a cheap set of digital scales though for making sure dosage is correct.

could do but at 100caps at a fiver and a decent scale at 20 hmm... and what would people think if they se me measuring small amount of fine white power on accurate scales lol

100 caps at 200mg each = 20 grams for a £4.49

or

100g for £3.29

point there, altho ill stick with tabs for now makes life much easer than measuring out very small fractions of a gram

ORIGINAL: Dieselboy

just dont have anything, unfueled cardio is precisely that. unfueled.

water before and throughout, a good breakfast after

Spot on advice here

Unleash The Animal!!