Pre workout

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Pre workout

Author	Message

luber Total Posts : 98 Reward points : 2690 Joined: 11/12/2004 Location: northampton Status: offline	Reply to message Message Options Pre workout - 13 July 2008 23:06 i work lates so i wake up at 10a.m & i train at 11a.m for my breakfast i eat 2 bananas & a glass of semi-skimmed milk is this sufficent to fuel my workout or should i think about changing it to something else?

tony2 Total Posts : 232 Reward points : 1590 Joined: 14/06/2006 Status: offline	Reply to message Message Options RE: Pre workout - 13 July 2008 23:11 No where near enough if you're looking to increase size/strength or even retain any mass. You need far more in every macronutirent category. Get stuck into the diet artices (as well as some eggs and oats).

luber Total Posts : 98 Reward points : 2690 Joined: 11/12/2004 Location: northampton Status: offline	Reply to message Message Options RE: Pre workout - 14 July 2008 01:04 I really carn't eat anything too big as it bloats me out & then i feel crap when i get into the gym

loz_86 Total Posts : 1478 Reward points : 1152 Joined: 14/06/2007 Location: Southampton Status: offline	Reply to message Message Options RE: Pre workout - 14 July 2008 02:35 you need protein in there, if you cant stomach a solid source at least have a protein shake and more carbs

jw8725 Total Posts : 1812 Reward points : 1743 Joined: 22/08/2006 Status: offline	Reply to message Message Options RE: Pre workout - 14 July 2008 02:41 Liquid Eqq Whites for you pal! Down em! Rub the mystical moustache for instant weight loss.

Raydude Total Posts : 423 Reward points : 1641 Joined: 11/06/2006 Status: offline	Reply to message Message Options RE: Pre workout - 14 July 2008 06:55 Yeh ditto, they are pretty light on the stomach! Your peers hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal.

luber Total Posts : 98 Reward points : 2690 Joined: 11/12/2004 Location: northampton Status: offline	Reply to message Message Options RE: Pre workout - 14 July 2008 10:08 do i stick with the 2 bananas & a glass of milk & just add a couple of raw eggs then? will this be more acceptable am i getting enough carbs & energy from this then? or would i be best to get a protien shake down me? if so which one?

luber Total Posts : 98 Reward points : 2690 Joined: 11/12/2004 Location: northampton Status: offline	Reply to message Message Options RE: Pre workout - 15 July 2008 02:17 Bump.......anyone

Raydude

Total Posts : 423
Reward points : 1641
Joined: 11/06/2006
Status: offline

Message Options

RE: Pre workout - 15 July 2008 07:01

Dont eat raw eggs, only LEW. Add some whey instead, carbs from bananas should be enough depends on your needs tho, it wouldnt hurt to have some weetabix or similar with your milk and banana's.

Your peers hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal.