hi guys!

Im really wanting to BULKUP as i hate being slim,no matter how much people say 'its ok, youre naturally skinny' i still wana do something about it. i started training more often around 6 months back but so far it has just lent me to becoming really toned & more defined.

I've been using maximuscle cyclone for around 3 months now with ocaasionaly stacking it with promax extreme, and to be honest seen little improvement in terms of size. I was recomended the product by a mate. I am a begginner and know not to expect miracle results.

I've been training around 3/4 times a week. I do about half an hour cardio and then the weights. but i also do tennis/squash too! so possibly over training??? lately as ive been more active my recovery has been taking longer and even now since a tennis match on friday i still ache!!

Im 20 years old 6'2" tall and STILL hovering around over 11stone in weight.

I've been told by other people in 'the know' that i am your typial 'HARDGAINER' and i would agree. i have an immensly fast metabolism yet cant physically ram enough food down my neck to sufice! so any advice??????????

I'm thinking about ditching the cyclone and using a weight gainer such as ProLab N-Large???? working out less but still keeping intensity.

I prefer to work out at home as i have most of the gear to be able to do it.

So if theres any1 who could give us some advice or anything i would be gratefull.


cheers guys

tom

forget weight gainer you need 6 good solid meals a day. eat every 3 hours

3000 cals, 200g protein, plenty of complex carbs.. wholewheat pasta, wholegrain rice, wholemeal bread, sweet potatoe etc.

train hard, plenty of rest and you will grow

in the gym you should always do weights first, then cardio... not the other way round like you are atm

cardio will use energy that you could be using to grow. if you wanna get bigger maybe cut down on the cardio

whats your weights routine like ?