I have always found it a struggle to eat last thing at night and when i do i always seem to struggle to cut, here is my current cutting diet i have been doing -

7:15
50G OATS in skimmed milk
25g whey
5g CEE
2g blach star labs flavouring

10:15
1 can on tuna
large variety of salad
apple

13:15
1 wholemeal pitta bread
1 turkey breat
salad

16:30

1 chicken breast
1 wholemeal pitta
large salad

18:00
TRAIN

19:00
50g protein
25g dextrose

Is this ok without adding an extra meal in later?

And is it too carb heavy?

I'd want another meal after that personally. Even if it was just another shake before bed such as micellar casein.

Too carb heavy ? doesn't look it but then I'm no expert.One thing I would say is that it looks devoid of fats which is not good.

  I am sure that you are a very rough boy who can peel an orange just by hating it - Fat Pete

Id definately have a meal after that! What time do you go to bed? Say its 10pm you must be starving by then.

Your peers hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal.

I have always found it a struggle to eat last thing at night and when i do i always seem to struggle to cut

This is down to total calories as opposed to the fact your having that meal.

Your peers hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal.

For def have something just before bed-time casein, cottage cheese, quark,
anything slow release really, carbs look ok but get some good fats in there
i.e. udo oils, optimum blend, flaxeed, fish oils etc

Micky McKay Personal Trainer
Healthy Action
www.fitness121.co.uk

ORIGINAL: PAGAN

I'd want another meal after that personally. Even if it was just another shake before bed such as micellar casein.

Too carb heavy ? doesn't look it but then I'm no expert.One thing I would say is that it looks devoid of fats which is not good.

me too! id be starving by then. jsut before bed i have a 225g or 300g pot of low fat cottage cheese.

Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action.

Ive started having two scoops Pro Peptide from CNP before bed its not cheap but Ive heard alot of good things Ill see how I progress over the next few weeks.

tub quark, tsp splenda, cordial of your choice (summer fruits robinsons works nice)

blend or shake in a shaker

tbsp peanut butter

job done

Balls are for pansies!!

Thanks for the number of responses guys, here is the revised plan. This better? I am unsure of how much casein to use. Lol i no what your saying but once i've been training and its late evening i just cant eat another mouthful, but in the day i eat like a horse! Also i am doing my cardio 3 times a week on a tuesday evening and a saturday and a sunday if that will effect anything. On non weights days should i cut out the pre workout carbs?


7:15
50G OATS in skimmed milk
25g whey
5g CEE
2g blach star labs flavouring

10:15
1 can of mackerel
large variety of salad
apple

13:15
1 wholemeal pitta bread
1 can of tuna
salad

16:30

1 chicken breast
1 wholemeal pitta
large salad

18:00
TRAIN

19:00
50g protein
25g dextrose

22:00

50g Instant casein shake (just seen on myprotein)
1 tablespoon flaxseed oil
5g black star labs shake

bump please

If anythiung, maybe too low in carbs.
If your on a cut, from a personal point of view, If make the following adjustments:

1. Drop the milk from the oats - have it in water. Id add some eggs in here to bump up protein.
2. Drop the carbs from meal 2 (ie. the apple)
3. What is a salad? Is it a leaf salad? If so, swap your salads for green veg - eg. broccoli, asparagus, green beans (do this for all meals)
4. Meal 3 look fine.
5. Meal 4 - bump up carbs a little bit if you want although not sure the carb content of a wholemeal pitta. I personally like some sweet potato here.
6. Too much protein PWO shake - drop it to 35g.
7. Add a meal after PWO with some carbs in it.
8. 50g casein protein may be too much - can drop that a bit too.

And do you do any cardio?

http://www.eattrainsleep.co.uk