hi is there any where i can get an extremly low fat diet plan,

with all the meals already set out, i like all foods so all ingreadients will be cool.

thanks

there are loads of examples if you search a few sites.

I just tried searching for a cutting diet and found this for you...


06:30am :

10g of L-Glutamine and 5g Branch Chain Amino Acids

* This meal may be skipped if your more of an endomorphic body type


07:00am :

45 mins of gentle cardio (walking uphill, jogging slow, cycling)


07:45am :

40g Whey Protein in water,
40g Oats in water
1 Cup green tea
1 Small Grapefruit


10:30am:

100g Tuna in Olive Oil with a small salad (tomatoes, leuttice, cucumber)
Handful of Almonds
15ml Flaxseed Oil


01:30pm:

100g Mackerel or Salmon
100g Fibrous Vegetables
1 Tablespoon Peanut Butter


04:30pm:

1 Large Chicken Breast
2 Slices Wholemeal bread


05:00pm: Training (weights)


06:00pm:

40g Whey in water
20g maltodextrin
20g dextrose
Vitamin C


06:45pm:

75g wholemeal pasta or brown rice
150g chicken breast or 150g lean beef
Loads of vegetables
Some fish oils (O3 epa,dha)
1 Cup green tea


09:30:

200g cottage cheese
25g Almonds


...the only thing I would change personally, is the meal before the weight training. I personally dont eat for at least 3 hours before a session. its all about trial and error. as long as you have a balanced meal every 2-3 hours you cant go far wrong. if you're looking to lose body fat, am cardio sessions and around 4 meals a day is the way to go.

very kind of you.

do i find all those supliments in a holland and barrats etcs

this is gonna help alot thank

yeah you can do, I get my EPA capsules from Holland & Barratt. But I tend to use the inet for my other supplements like protein, creatine, glutamine etc.

www.myprotein.co.uk is a popular one.