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RE: S_T_E_F_S journal... - Apr. 5 2008 9:16:41
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Valleylad
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From: Cwmbran SouthWales
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Hello STEF how are you?
Alls well i hope m8?
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RE: S_T_E_F_S journal... - Apr. 5 2008 12:28:58
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chrismac
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From: Staffordshire
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Hi Steph, hows tricks mate?
Long time no speak!
How is life treating you? All good I hope.
BTW looking nice and lean in you new piccie mate. I bet you feel much healthier looking more athletic.
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RE: S_T_E_F_S journal... - Apr. 5 2008 15:22:19
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S_T_E_F
Posts: 6906
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From: Ilford,Essex,United Kingdom
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Cheers chris yea i do.I dont think i suit the bulky look in all honesty now, it just aint me.You gotta go wiv what nature gives you to a certain extent and being quit a lean bean to begin with dont leave a lotta scope for getting naturally big.Its all about sweeps and curves for me now to look good out and about.Still wanna push the upper arm measurement if i can, everything else is growing slowely and in proportion ie chest and legs...shoulders have always been easy for me as i'm quite broad for my frame.Yea its just tris and bis really i need to enlarge.
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RE: S_T_E_F_S journal... - Apr. 5 2008 15:55:14
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S_T_E_F
Posts: 6906
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From: Ilford,Essex,United Kingdom
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Estate agents just belled me and one of the people that veiwed this morning has put an offer in full price 
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RE: S_T_E_F_S journal... - Apr. 6 2008 12:35:37
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S_T_E_F
Posts: 6906
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From: Ilford,Essex,United Kingdom
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And it looks like the house we wanted has gone to someone whoose already sold theirs.We aint to bothered cause now my partner had a few doubts on the size of the bedrooms anyway and the dogs having to come through a parkae flooring conservatory.Looks like they'll be more trips up to ipswich yet.The main thing is we have a buyer and once shes paid for the valuation from her lender we know shes serious.
Anyway i did have a few ciders last night and we watched "the hatchet" and "interview with a vampire", seen the second but is always watchable, the other had THE "robert englund" in aka freddy in nightmare on elm street.Oldschool hillbilly chop em up film that was a giggle.
Fully rested up as i've only just surfaced properly and am looking forward to a major workout.My patners just taking the dogs out so all i have to do is hot soak, eat and train.
I lurv sundays 
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RE: S_T_E_F_S journal... - Apr. 6 2008 13:07:40
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Welshy
Posts: 3459
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From: Braintree, Essex
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Interview with a vampire .. man I love that film.. haven't seen it in YEARS !
Excellent news on the offer on your house !
Happy Sunday! ( I'm still in my dressing gown  )
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RE: S_T_E_F_S journal... - Apr. 6 2008 13:59:25
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S_T_E_F
Posts: 6906
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From: Ilford,Essex,United Kingdom
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LOL, not long outa mine.Beauty morning nearly complete, just outa a nice hot soak and full body shave.I am now smoooth as silk.
This is a typical sunday morning for me, ussually wake around 6 or 7 am and go down for my first feed of onken yoghurt (half a tub).Then around 10ish i go down for double vege burger with edam and iceburg lettuce and while thats cooking have a bowl of mixed fruit.Around midday i had quorn pie, chips and green beans then hit the hot soak with pluck and shave session.Now its the build up to my training session and i'll have a caffitere of strong esspresso to seal the deal then hit the iron hard.
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RE: S_T_E_F_S journal... - Apr. 6 2008 17:33:10
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S_T_E_F
Posts: 6906
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Excellent session today, really enjoyed it.Went into an hour and half though but the last few sessions that have ran long ive boosted up with satsuma's on the hour mark to help energy and it seems to work nicely upping blood sugars i spose.
Todays soundtrack started out with voice industries remix of bronsikibeat stuff then into these chaps...
...And dont they look the business haha.
Started out wiv dips just at bodyweight today but real slow,precise and deep like a gymnast...10/10/10/9.
supersetted with pullups starting close grip for 10 reps then wide grip for 4 and half then close grip for 7 and 5.Really sore bicep pump.
Legs started with ext up 2kg reps maintained at 100kgx10 and 10.prior to this done 40x10 and 60x10.
Calfraise up 1kg reps maintained at 135kgx10 twice then into bodyweight for 100 reps getting the best pump ive had to date..took a photo but my fukcin crap infrared wotsit aint working so will try later so you can witness my inflated chicken fillet
Squats finally up 1kg from last time at slower and deeper pace 109kgx6..warm in was 48x10 and 88x10.
Cracking session and enjoying getting some more bodyweight stuff in for better pumps.Lets hope we're nice and sore tomorow.
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RE: S_T_E_F_S journal... - Apr. 7 2008 5:25:12
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S_T_E_F
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From: Ilford,Essex,United Kingdom
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And that session has produced a nice dull ache all over whihc will develop into doms i'm sure.Ate well yesterday finishing off with shell on prawns as a starter and quorn roast as a main.This is like a giant quorn carvable sausage and roasts up rather nice accompnied with stuffing and all the trimmings of sunday lunch.
New diet template starts today the first days meals comprising of king prawn salad with mixed beans in vinegrette.Loadsa salad goodies in that.The rest of the week will see loadsa oily mackeral, salmon and more egg.Trying to vary my protein sources more everyday and got more nuts going in to at intervals.
Creatine still not here, unnuasal as my supps ussually come quick, still should be this week.
The calf piccy i promised...
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RE: S_T_E_F_S journal... - Apr. 7 2008 9:47:49
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Valleylad
Posts: 3615
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From: Cwmbran SouthWales
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STEF have you had any ink done lately or have any plans to in the future?
P.S nice calf
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RE: S_T_E_F_S journal... - Apr. 7 2008 18:43:21
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S_T_E_F
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From: Ilford,Essex,United Kingdom
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There is a rebate just round the corner with a few quid earmarked for some work.Nothing extravagent, just some more work on me sleeves.
Very achey at work today.New diet works a treat.Creatine came but no one was here so i think my partner will collect from post office tomorow
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RE: S_T_E_F_S journal... - Apr. 8 2008 19:34:48
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S_T_E_F
Posts: 6906
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From: Ilford,Essex,United Kingdom
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Absolutely wasted now...4 sets of 20kg flyes plus warm in, the midweek sessions are getting easier now, just half hour whilst i prepared tomorows food.
Superb calf doms from sundays session, in fact the best ever.
Had to buy some H+B whey cause delivery from MP went to friggin post office to be picked up sat grrr.Just as well H+B whey was on half price again plus i picked up half proce multi vit too as i was running low.
Really looking forward to starting creatine now.
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RE: S_T_E_F_S journal... - Apr. 8 2008 21:14:16
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nodumbelle
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Nice workouts there S_T_E_F
Must be the time of year for new diets  Never thought I'd struggle to get food down my neck, but I am now - there's so bloody much of it. I think I'm like you when I get my teeth stuck into something - there's no letting up or letting go. It has to be perfection or sod it! So, that's the way with this new diet. Really looking forward to results showing, infact, shoulders I'm well pleased with. I got some Tribulus from Tan and Paul to add to the supp pool, so all in all I couldn't be doing anymore on the dietry front.
Pub was good on Saturday - all the knobs got turned away from the backroom - bikers only . Still knackered from the driving, covered around 1500 miles in the last week 
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RE: S_T_E_F_S journal... - Apr. 13 2008 10:01:24
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S_T_E_F
Posts: 6906
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From: Ilford,Essex,United Kingdom
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Was out too a gig fri night and had a proper little blow out.Had a superb time but am still knackered.Was really busy at work last week too so i'm knocking training on the head today.Dogs need a super long walk plus todays the first time ive seen my pertner in a few days as shes been working nights and staying at her mums so we wanna just relax and spend some quality time together.
Done some great cv fri night though jumping around like a demented freak wiv all the punx
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RE: S_T_E_F_S journal... - Apr. 13 2008 10:16:20
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S_T_E_F
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From: Ilford,Essex,United Kingdom
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14 3/4 inches.They aint big its just i have small ankles so its a proportion thing
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RE: S_T_E_F_S journal... - Apr. 13 2008 11:48:19
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colin.d
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From: Coalsnaughton, Scotland
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Awright Stef hows things ? looking good at the moment sounds like your blasting the legs! hope you arent suffering from dysmorphia lol havent been on much lately so thought id drop in and say hello. Been cutting and its starting to bite so im a bit f3cked up mentally sometimes ill PM you some pics and id appreciate your feedback.
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RE: S_T_E_F_S journal... - Apr. 13 2008 15:50:39
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S_T_E_F
Posts: 6906
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From: Ilford,Essex,United Kingdom
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Will be a pleasure colin.Legs are my main priority to get a balnce back with upper body and i think now they are looking reasonably developed.Still need more size on calves and thigh but we are making progress slowely.Hasnt been an easy year getting off steriods and back to natual training but the we are now there and pulling it back.
Theres no way i was training today and i feel better for the rest but now i have a monday evening squat session to look forward too.
Spunked all me money on beer, punk cds and tshirts this weekend.Got some great music winging its way to me and its little things like this that keep me going.
Postoffice shut at midday sat so missed my window however kev at work sais he has some creatine i can have so that will get me started till i can pick it up next sat.Such a hassle when you miss a delivery.
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RE: S_T_E_F_S journal... - Apr. 13 2008 16:02:17
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Cardifflad
Posts: 8227
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From: CARDIFF
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Alright mate. Hows things with you?
Seem to be going well.
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Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: S_T_E_F_S journal... - Apr. 14 2008 5:02:17
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S_T_E_F
Posts: 6906
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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I feel remarkably energetic this morning.Its interesting cause this happened before when i didnt train at the weekend.Lets just hope the situation will be the same tonight so i can hit legs.Actually quite looking forward to it.Lets hope we get some sun today
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