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RE: S_T_E_F_S journal... - Mar. 28 2005 21:44:16
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S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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Thanx ragdoll...im looking forward to puting some pics up myself
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RE: S_T_E_F_S journal... - Mar. 31 2005 19:23:23
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S_T_E_F
Posts: 6785
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From: Ilford,Essex,United Kingdom
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Just thought id post up mentioning that my training is going superb at the moment and i really feel like im reaching the parts that havent been reached for a while...just done tris and i cant hold my arm up cause its shaking lol...stratergy is now to hit one muscle per day, i know youve got synergisers and fixators all within one movement but as far as my powers allow me im trying to isolate one muscle at a time and its getting good results....real serious pumps and burns....so its like getting away from real heavy compound/global stuff has done me some favours...concentrating on form/ROM andgreater selection of movements...havent really pinned it all down yet as really experimenting here...but its all good.
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RE: S_T_E_F_S journal... - Mar. 31 2005 19:32:51
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Ragdoll
Posts: 2500
Joined: Mar. 11 2005
From: HEAVEN
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quote:
ORIGINAL: S_T_E_F
just done tris and i cant hold my arm up cause its shaking lol.
serious pumps and burns....
Don't you just love feeling like that. Then feeling that tingling for the rest of the day!
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Journal:
http://www.muscletalk.co.uk/m_417820/mpage_1/key_/tm.htm#417820
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RE: S_T_E_F_S journal... - Mar. 31 2005 19:52:00
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S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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yep its cool
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RE: S_T_E_F_S journal... - Mar. 31 2005 20:36:25
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twiztid clown
Posts: 3159
Joined: Apr. 23 2004
From: Bellshill
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Glad to see alls going well for you mate! Ahh the tri thing, lol. I used to train bis and tris on the same day and my arms would get so pumped I couldn't even wash my face after training 
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RE: S_T_E_F_S journal... - Mar. 31 2005 20:50:23
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S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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lol you minger
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RE: S_T_E_F_S journal... - Mar. 31 2005 20:52:32
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twiztid clown
Posts: 3159
Joined: Apr. 23 2004
From: Bellshill
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Lol, Ive said too much Hows your energy levels going on your diet?
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RE: S_T_E_F_S journal... - Mar. 31 2005 21:20:57
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S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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good when im on my off week..when i have to attend my course everyday its harder...training and cardio push me to he limit of calories im consuming...spose the clubbing dont help with energy levels but boy does it drop some weight
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RE: S_T_E_F_S journal... - Mar. 31 2005 22:15:57
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Naz-T
Posts: 363
Joined: Jul. 4 2004
From: Wales
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stick with it fella were rooting for those serratus lol
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RE: S_T_E_F_S journal... - Mar. 31 2005 22:20:13
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S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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hehe no probs in that deparment...there as crisp as crispy things...its the lower abs that are slowing these pics up...bordering into 12 stone territory now but keep zipping back up to 13 1/2/3 lol.Tans coming along nicely though...its good to have something you can relie on.
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RE: S_T_E_F_S journal... - Apr. 2 2005 18:52:53
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m8tix
Posts: 168
Joined: Mar. 13 2005
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Sup Dude iz Tom From YMCA Personal Trainer, finally found u on Muscle Talk. cool progress dude an i c wot u meen bout muscle talk iza cool site. i gota do my Jurnal 2. Dude ill b seein ya on Monday @ YMCA. PS wen u read this chek out ma Jornal as i just about to do it, ill also post up some of my Sport Science Course work..
L8r Dude Tom (M8triX)
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RE: S_T_E_F_S journal... - Apr. 2 2005 19:15:29
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shK
Posts: 3963
Joined: May 17 2004
From: manchester United Kingdom
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whats technoir mate?
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My revised Journal, back on the Iron, back where i belong
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RE: S_T_E_F_S journal... - Apr. 2 2005 20:55:33
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m8tix
Posts: 168
Joined: Mar. 13 2005
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i wana gt ma pic up theer so if i hava do 50 posts is this cheating?
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RE: S_T_E_F_S journal... - Apr. 2 2005 20:55:53
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m8tix
Posts: 168
Joined: Mar. 13 2005
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5th
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RE: S_T_E_F_S journal... - Apr. 2 2005 20:56:08
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m8tix
Posts: 168
Joined: Mar. 13 2005
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6th :)
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RE: S_T_E_F_S journal... - Apr. 2 2005 20:59:49
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m8tix
Posts: 168
Joined: Mar. 13 2005
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7th lol oh oh gota put kidz 2 bed. i fink i do 2 much :S
YMCA Personal Trainer Full Time week on week off 9 till 6
City & Guilds Level3 Sport and Rec level 3
Sport Science Diploma
Job in FitnessFirst 20 hours a week
2 kidz
my own house
GIRLFRIEND!!!
and rele ****ed up Legs as in justa bout walking! waiting for Operation!
God dam i'm tired i jus wana sleep 4 a few weekz :o
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RE: S_T_E_F_S journal... - Apr. 2 2005 21:17:20
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S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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lol..wicked guy..how ya doin..ive stuck ya in msn geezer..and yea you do too much
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RE: S_T_E_F_S journal... - Apr. 2 2005 21:19:02
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S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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Shk..there one groovey group m8..there songs are really touching me of late so had to pin em up...(lol cheesey i know but there you have it)
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RE: S_T_E_F_S journal... - Apr. 4 2005 23:44:25
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Redemption
Posts: 399
Joined: Mar. 27 2004
From: Glasgow United Kingdom
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Nice journal mate, great reading, hope everything is still on track.
Im finishing up bulking at the moment, but wanting to diet down, Starting on May 1st, im 185lbs at 5ft 6, but want to pull that down to about 165.
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RE: S_T_E_F_S journal... - Apr. 5 2005 2:32:15
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Hardcore
Posts: 135
Joined: Feb. 17 2002
From: United Kingdom
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interesting journal, keep up the good work, pics would be cool.
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