All,
I need to lose 1 and half stone in six weeks.Can anyone please offer advice on my diet with regard to the following :

When I should eat - Time of day
What I should eat - Food types
How I should eat - Frequency during the day


I want to be as lean as possible by the end of August and have a flat stomach.

Also
What cardio should I be doing , how long and how often ?


Darm

And im looking for the Holy Grail.

Anyone know where it is?

SUCCESS IS MY EFFORT.

Why do you need to lose 1.5 stone in 6 weeks?

I am assuming this is for a holiday - seems a lot to lose in 6 weeks, diet and cardio are the key.

Personally, if you wanted to lose this amount would give a longer timespan, just sort the diet, add in plenty of cardio and some resistance workouts as see how you go.

All the best

GRIFF'S JOURNAL

Hi mate, losing that will be a doddle -- simply do some weights and cardio and diet for 6 weeks. The try carb cycling for the first 4 weeks the n cut out for the last two apart from pre and post workout.

Don't worry that it might take 2-3 weeks for your body to adapt as some folk notice zero weight loss at first, then BANG it falls off -- others notice from the get go. Be true to yourself though and cut our shi.te and alcohol. eating clean takes discipline.

good luck, take some before pics ans let us know how you get on

ORIGINAL: darm

All,
I need to lose 1 and half stone in six weeks.Can anyone please offer advice on my diet with regard to the following :

When I should eat - Time of day
What I should eat - Food types
How I should eat - Frequency during the day


I want to be as lean as possible by the end of August and have a flat stomach.

Also
What cardio should I be doing , how long and how often ?


Darm

Stats:

Weight: 91Kg
Bench: 150Kg
Squat: 180Kg
Deadlift: 200Kg