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 50g of powder or 50g on nutritional information!!!
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davidacarrick

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50g of powder or 50g on nutritional information!!! - 15 July 2008 17:10
When someone says I need 50g Protein Post Workout does that mean 50g of powder which is equal to 40g protein or do I need 50g of portein equal to 62.5g powder???

Sounds daft but im confused
Raydude

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RE: 50g of powder or 50g on nutritional information!!! - 15 July 2008 17:13
50g of actual protein i would have thought. Like 50gs of carbs. Actually it probably depends, is it a recipe?
edit ignore me you said PWO

Im going with 50g of actual protein as opposed to 50g of powder. Its not a massive difference is it?
<message edited by Raydude on 15 July 2008 17:16>
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davidacarrick

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RE: 50g of powder or 50g on nutritional information!!! - 15 July 2008 17:17
Just curious thats all im easily confused :)
Raydude

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RE: 50g of powder or 50g on nutritional information!!! - 15 July 2008 17:23
Im confused too, personally if it was powder i was talking about id write 50g Whey or state powder, so that leads me to think its talking about 50g of the macro.
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Nigeepoo

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RE: 50g of powder or 50g on nutritional information!!! - 15 July 2008 19:05
If you want to be picky about it, it's 50g of protein from 62.5g of powder. However, it's not that critical how much protein you get at any specific meal so don't get too anal about it.
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