What oats?

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What oats?

Author	Message

robbowales Total Posts : 324 Reward points : 445 Joined: 23/05/2008 Status: offline	Reply to message Message Options What oats? - 15 July 2008 21:44 I'm going to make some shakes up next week to have whilst in work every day, these will consist of: 75g oats, 400ml skimmed milk, two scoops of chocolate flavoured whey What oats would be suitable to just chuck straight into the blender with the milk and whey? Are quaker oats ok?

cliff_vtr Total Posts : 11478 Reward points : 3368 Joined: 29/04/2004 Location: Nr Bournemouth Status: offline	Reply to message Message Options RE: What oats? - 15 July 2008 22:53 any rolled oats, supermarkets do cheap bags for around 50p a KG. The branded oats usually taste a little nicer IMO if having porriage, in a shake the cheapy ones will be fine, nutritionally they will be the same 73.25K BW 160K Squat 102.5K Bench 220K Deadlift (3BW) My Journal