After I get back from hol I'm wanting to put some mass on, got a diet below and wonder what you lot think of it.

07:00 100g oats or muesli
6 egg whites and 1 whole egg

09:30 175g chicken or tuna
apple
5g fish oils

11:30 3 weetabix or 60g oat powder
with
8 egg whites
or
35g protein (whey and casein)

14:30 150g chicken or tuna
50g basmati rice
veg selection
2 fish oil caps

17:00 2 weetabix
30g whey
10g casein
5g peanut butter
blend in water

19:30 175g leaan red meat
small sweet potato
veg
5ml flax

21:30 5 egg whites with 3 whole eggs


Obviously after training there'll be a PWO shake which will have pro and carbs in it.

My other thoughts are to use this as a base but only have carbs first thing in the morning, Pre WO, and PPWO. Don't want to much much fat on you see.

Cheers
RACK

HIT with Rightyho

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal R.I.P.

Looks fine. Increase carbs as you see fit.

Journal & Training Log

Cheers 1MR

HIT with Rightyho

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal R.I.P.