Routine Help

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Routine Help

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Carl_T

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Location: W-Ton
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Routine Help - 16 July 2008 14:23

Back in the gym from Monday.

Routine at the min is 4 days

Mon - chest/biceps
Tuesday - back/triceps
Wednesday - shoulders
Thursday - legs

Im cutting at the minute which ive made a good start too

i want to focus my new routine around bench press/deadlifts/squats and want to introduce clean and jerks

ive always trained mainly for mass so after my cut i plan on adding as much mass as possible

any help?

Carl

Weight - 111kg
Height - 5'6

Target - 80kg

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Carl_T Total Posts : 1402 Reward points : 1642 Joined: 10/10/2006 Location: W-Ton Status: offline	Reply to message Message Options RE: Routine Help - 16 July 2008 17:30 bump Weight - 111kg Height - 5'6 Target - 80kg (Back to the beginning)

Carl_T

Total Posts : 1402
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Joined: 10/10/2006
Location: W-Ton
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RE: Routine Help - 16 July 2008 18:48

Ok since nobody has replied how about

Monday - Chest

Bench press
incline press
dumbelly flys

Wednesday - back/shoulders

Deadlifts
Power cleans
Bent Over Rows

Friday - Legs/Arms

Squats
Calf raises
Leg extensions

Skull crushers
ez curls
dumbell curls

??????????????????????

Weight - 111kg
Height - 5'6

Target - 80kg

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Carl_T Total Posts : 1402 Reward points : 1642 Joined: 10/10/2006 Location: W-Ton Status: offline	Reply to message Message Options RE: Routine Help - 22 July 2008 10:03 bump Weight - 111kg Height - 5'6 Target - 80kg (Back to the beginning)

oasis

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RE: Routine Help - 22 July 2008 10:08

Sorry mate you seem to have little in the way of a response..only question I have is do you get anything out of flyes?..also having done another quick scan..no ham work?

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sl Total Posts : 3529 Reward points : 2682 Joined: 25/04/2005 Status: offline	Reply to message Message Options RE: Routine Help - 22 July 2008 10:38 Try the routine I'm curently embarking upon with excellent results: Day 1: Chest, should's, tri's Bench dips mil press skullcrushers Day 2: Rest Day 3: Back, bi's Deadlifts Power cleans Pullups curls Day 4: Rest Day 5: Legs, abs Squats SLDL calf raises ab work Days 6+7: rest

Carl_T Total Posts : 1402 Reward points : 1642 Joined: 10/10/2006 Location: W-Ton Status: offline	Reply to message Message Options RE: Routine Help - 22 July 2008 16:37 Oasis - i do flys just to stretch the chest out from the battering it gets from benching, i forgot to put in hams SL - that looks like a good routine, like a push, pull, legs type of thing. im useless at dips and pull ups though lol Weight - 111kg Height - 5'6 Target - 80kg (Back to the beginning)