Well, I just plodded my way round the local supermarket to buy some of this stuff, my immediate reaction was that it was really nice, exactly the type of spicy sauce I wanted to take the bland taste away from some of my daily meals, though now, looking at the back, it seemed like a lot of sugar to me, I'll edit and post them up later, but if anyone already knows the ingredients or has some themselves, could they tell me if would be fine to have a little bit of this to take the taste away, or is it simply too high in sugar?

I'll really only be having a bit of this stuff for one of my five meals a day.

I love this sauce(99p in Tesco at the moment!).


100gm:

121 kcal

Protein: 1.1g
Carb: 28.8g
Fat: 0.1g
Sodium: 0.4g


Don't think it will do you any harm to have it with your meals!

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I'm sure it's fine in moderation, I woudn't worry about it.

Funny actually, I was watching a repeat of Dragons Den the other night and it was the one with Levi Roots in it and his Reggae Reggae Sauce. Oh how I laughed when most of the Dragons said it would never take off and he'd never get it into the supermarket! ...but good old Peter Jones and Richard Farley (I think it was him) decided to 'take a punt' on him

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ive not tried it but i saw the dragons den rhf is referring to

i could never find the stuff in asda, then i realised last week that it has a full end of a shelf dedicated to all the sauces

i have soy sauce

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My training partener loves it, its the one thing he misses on his keto diet

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I find it too sweet. There are better alternatives to be had in my opinion.

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i usually put jerk seasoning on my chicken to take away the boringness (if thats a word lol) but i bought some reggae reggae sauce the other day, its beautiful

Weight - 111kg
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Tastes like HP to me...

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Ive just put some chicken strips in the fridge to marinade with some of this stuff, with cayenne pepper and grated lemon rind, might throw some chopped chilli i there too later

tiz good stuff!

also stuffed sweet potato skins, with mashed sweet potato, finely chopped red, yellow and green peppers, sweetcorn, cellery and chilli, with some reggae reggae sauce all mixed up is gorgeous. might put the recipie up actually, although theres not much to it..

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those sound lush!!!!

im going to asda now to get some reggae reggae sauce :) gonna put it in with my sliced up chicken and vegetables. yuuummmmm

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I must try it , I love Nando's Peri Peri but this might make a nice change

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Does it taste better than the nando sauce???

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Just bought some of this today, put a couple of spoon fulls in a bag with my chicken then microwaved (iceland frozen chicken) to have with veg, tastes great, even with a small amount its top :)

this stuff is the best.

i marinated some chicken with some reagge reagge sauce. put in george forman this morning for work.

hhhmmm! it really takes away the blandness of just normal chicken. with a bit of branson's jelapeno and chilli relish its the best.

good for cutting aswell. marinade only takes a little sauce and you only need a little relish to put on top!

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Is this stuff mild or really spicy?

Mild but is very tasty