before or after

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before or after

Author	Message

chilun73 Total Posts : 14 Reward points : 74 Joined: 11/07/2008 Status: offline	Reply to message Message Options before or after - 16 July 2008 17:47 is it best to go on the bike or treadmill or whatever before or after a work out?

noname Total Posts : 12201 Reward points : 1572 Joined: 14/10/2006 Status: offline	Reply to message Message Options RE: before or after - 16 July 2008 17:50 If you're talking about a 'weights' workout, then i'd do the cardio after. PB's (88kg-natural) Squat - 135kg Bench - 125kg x 2 Deadlift - 230kg My Journal... *##Getting back into it!* ##**

PAGAN Total Posts : 11717 Reward points : 2940 Joined: 28/12/2004 Location: The back of Fat Pete's Metaphorical Tiger ! Status: offline	Reply to message Message Options RE: before or after - 16 July 2008 17:51 Yeah I'd do it after too. I am sure that you are a very rough boy who can peel an orange just by hating it - Fat Pete

Integra Total Posts : 9827 Reward points : 1677 Joined: 23/09/2006 Status: offline	Reply to message Message Options RE: before or after - 16 July 2008 18:30 ORIGINAL: chilun73 is it best to go on the bike or treadmill or whatever before or after a work out? Depends what kind of workout it is and what your goals are.

chilun73 Total Posts : 14 Reward points : 74 Joined: 11/07/2008 Status: offline	Reply to message Message Options RE: before or after - 17 July 2008 00:32 yeah i mean a weight workout, Is there a reason why you would do it after? i want to lose my stomach fat!

noname

Total Posts : 12201
Reward points : 1572
Joined: 14/10/2006
Status: offline

Message Options

RE: before or after - 17 July 2008 09:10

ORIGINAL: chilun73
Is there a reason why you would do it after?

Doing the cardio first could quite possibly impair your weights workout more so than if done the other way around.

There is also the thought that doing it after could lead to you tapping into fat stores more so than before when you're running on a full tank as such.

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##