Need more Fats

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Need more Fats

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vp19777123

Total Posts : 6
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Joined: 07/07/2008
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Need more Fats - 16 July 2008 18:58

My current Diet is consuming,

254gms Protien, 211gms Carbs, 34gms Fats. 2300 Calories.

I am 141Lbs looking to gain weight/muscle.

I want to increase my Fats to around 90-100gms.

What would be the easiet way of doing that by means of adding something to am eating i.e flax oil etc.

Also what multiviatims/Omega tablets do you reccommend?

loz_86 Total Posts : 1424 Reward points : 1129 Joined: 14/06/2007 Location: Southampton Status: online	Reply to message Message Options RE: Need more Fats - 16 July 2008 19:25 oily fish like mackerel or sardines

anabolicmuscle

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Joined: 09/04/2008
Location: London
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RE: Need more Fats - 16 July 2008 20:26

You can add in Flaxseed tablets. I purchase mine from H&B, they're quite cheap. I get the largest tub.

You can also try to add in a decent amount of fish in your diet. That is, oily fish. Mackeral is an excellent choice which tastes fantastic to me.

Something like this would be perfect. http://www.myprotein.co.uk/capsules-tablets-softgels/omega-3-and-fish-oils/super-omega-3/

All the best,

AnabolicMuscle

Lobo

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Joined: 23/08/2004
Location: United Kingdom
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RE: Need more Fats - 16 July 2008 20:57

The fat from my diet comes from:

1. Oily fish (usually salmon) twice a week.
2. One tablespoon flaxseed in casein shake at night.
3. 25g nuts also with casein shake at night.
4. 1/2 an avocado with one meal every day.

Nuts (and nut based spreads) are a great and easy way to get healthy fats into your diet.

http://www.eattrainsleep.co.uk

STEvieXE Total Posts : 111 Reward points : 564 Joined: 15/03/2008 Location: N.Ireland Status: offline	Reply to message Message Options RE: Need more Fats - 16 July 2008 21:44 how do you manage to keep the fat figure so low?? im aiming for 4000cals per day but have a vard time trying to keep the fat as low as poss

All4n Total Posts : 885 Reward points : 1975 Joined: 29/04/2006 Status: online	Reply to message Message Options RE: Need more Fats - 16 July 2008 22:58 What's your stats? 2300 calories doesn't seem like a lot to bulk on. You could eat nuts/nut butters as they taste nice and contain good fats.

vp19777123 Total Posts : 6 Reward points : 82 Joined: 07/07/2008 Status: offline	Reply to message Message Options RE: Need more Fats - 16 July 2008 23:26 5'7 141Lbs I wouldnt class my self as a bodybuilder, just wanting to get slightly bigger maybe to 154Lb and get toned. My training is on and off.

FrankenJim Total Posts : 3176 Reward points : 544 Joined: 10/04/2008 Status: online	Reply to message Message Options RE: Need more Fats - 17 July 2008 05:12 Nuts Cashews 600Cals per 100g :D Easy Cals with Good EFA's! My Journal

fraser Total Posts : 2210 Reward points : 1814 Joined: 18/06/2006 Location: ABERDEEN Status: offline	Reply to message Message Options RE: Need more Fats - 17 July 2008 08:11 You could try sprinkling some ground linseeds over salads, or using sesame seeds and pine nuts in salads too. Things like pesto and houmous are high in fat and if you make them yourself they can be very healthy. Good quality whole eggs are also a great source of fat, as is good quality red meat and fish.