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 Best weight machines to improve posture?
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sappleton

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Best weight machines to improve posture? - 16 July 2008 22:15
i'm already doing stretches but are there any particular machines that would help improve posture, my gym has a machine for abs and lower back, would these be the best ones to use?

i notice a couple of other machines like the shoulder press sometimes click my back into place
ka

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RE: Best weight machines to improve posture? - 17 July 2008 00:33
i found deadlift helped mine
new to the game.
Omario

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RE: Best weight machines to improve posture? - 17 July 2008 09:25
As above deadlift helped mine the most. But all back exercises helped my posture, my posture generally looks a lot better after a good back session.
timr

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RE: Best weight machines to improve posture? - 18 July 2008 22:53
Probably best to see a chiropractor to be honest - I wouldn't like to recommend anything involving 'clicking' your back into place!
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