At the moment ive been doing about 30 mins in the morning at about 7am, what im woried out
is that its on an empty stomache will this tap in to my fat supply or will it burn serious muscle?
I hear different opinions all the time, im 22 14st 6ft 5 weeks into a cycle of Eq n Sus
I am looking to stay lean but am worried about burning loads of muscle off, would it be a
good idea to have a couple of scoops of whey before my workout or just eat afterwards

At the moment i get back from cardio make a masive shake containing 3 scoops of whey 1 scoop
of mass protein, oats and an avacado blended drink half straight away and take the rest to work

So train on empty or have whey before workout, whats your opinions guys?

cheers, Blue

blue_lagoon3000@live.co.uk

The best advice I ever had: "What ever else you do, make sure you Eat and Train correctly" 

ORIGINAL: fah_gedda_boudit
Gear is for us as shoes are for wo

Are you doing your cardio at a steady pace, or are you doing it at a fairly high intensity?

If it's at a steady pace, then unfueled would probably yield the best results.

However, if you're going at it quite vigorously, then eat something at least 15 minutes before you start your workout. To do high intensity cardio unfueled is dangerous in my opinion. It can cause dizziness and low blood sugar.

As a result people have been known to keel over and crack their skulls on something hard and die.

I Touch Myself

Im doing it at a steady pace usually consisting of rowing machine, running and cross trainer ive only been doing this for a few days tho, i am determind to stick to it 5 dayd a week before work and do my normal weights workout about 6 pm.
For any guys who know, how long will it take before this am cardio starts to make a difference to my bodyfat levels
Im in quite good shape but like most i have abit of puppy fat that i dont want. My diet is clean it consists of:
Chicken, fish, pork, steak, brown rice oats pasta brown bread and veg etc

How good will this am cardio actually work, any experiences? Cheers

Blue

blue_lagoon3000@live.co.uk

The best advice I ever had: "What ever else you do, make sure you Eat and Train correctly" 

ORIGINAL: fah_gedda_boudit
Gear is for us as shoes are for wo

You'll only lose fat if you're a calorie deficit.

So you're burning more calories than you're taking in.

Cardio is a big help with this. I'm eating about 2200 cals a day on my cut, but I also burn about 500 every morning with my cardio making the deficit bigger.

So get your diet right, and the cardio will help.

Before and after cutting pics

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