Im 18 years old and have just recently started going to the gym, im looking for some advice on what i should be lifting and what i should be eating etc. Can someone help me please...

Start gently. Lift what you are comfortable with and eat plenty of everything but avoid fried food. Do that for six months and ask again

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look at newbie articles, and then once you done that post your diet in the diet section, and routine up too and people will help you out.

http://www.muscletalk.co.uk/articles-bodybuilding-beginners.aspx

http://www.muscletalk.co.uk/articles-bodybuilding-nutrition.aspx

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CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

If you've only just started I'd simply get used to training 3 times a week using a basic routine as mentioned in the articles that Beefycol posted up.
If you find you get on with weight training and want to take it a little more seriously then dietary advice can be provided in the Diet & Nutrition section of the forum, more specific training advice can be found in the Training forums and you might want to consider keeping a journal of your progress to monitor how you're progressing and hopefully get some additional advice from the other members on the forum.

Training should fundamentally be fun and enjoyable. If you're just beginning you won't need to overcomplicate things with a specific diet or super strict training routine. It's more important to just start lifting weights, albeit doing effective exercises in an effective manner, and then once you get used to the routine of training a few times each week the fun will really begin!!!

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If you've only just started I'd simply get used to training 3 times a week using a basic routine as mentioned in the articles that Beefycol posted up.
If you find you get on with weight training and want to take it a little more seriously then dietary advice can be provided in the Diet & Nutrition section of the forum, more specific training advice can be found in the Training forums and you might want to consider keeping a journal of your progress to monitor how you're progressing and hopefully get some additional advice from the other members on the forum.

Training should fundamentally be fun and enjoyable. If you're just beginning you won't need to overcomplicate things with a specific diet or super strict training routine. It's more important to just start lifting weights, albeit doing effective exercises in an effective manner, and then once you get used to the routine of training a few times each week the fun will really begin!!!

Welcome to MT. You're now the 2nd SuperBad fan that has joined. Do you look anything like the character of your username?

good post
yeah agree training should be fundamentally be fun and enjoyable, i didnt enjoy it for about 6 months because i felt like nothing was changing and i was small, but because i always wanted to be big i stuck at it, then i really stared to enjoy it seeing my self change, now i love it dont ever wanna leave the gym and i cant wait to go

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!