Carbs on non weight training days when evening cardio is done

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Carbs on non weight training days when evening cardio is done

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Brummylad1981

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Carbs on non weight training days when evening cardio is done - 17 July 2008 09:23

Hi All,

Quick question..........

Currently on a cut, only eating carbs for breakfast and pre and post training on days I do weights followed by 45 mins low intensity cardio.

My question is on non weight training days when I just want to do 45 mins low intensity cardio how do I adjust my meals? Do I just keep carbs for breakfast and Post cardio and drop the pre cardio carbs and replace with fats?

Thanks

James Total Posts : 27347 Reward points : 5967 Joined: 10/11/2000 Location: healthyaction.co.uk Status: online	Reply to message Message Options RE: Carbs on non weight training days when evening cardio is done - 17 July 2008 16:04 It depends on the rest of your diet really. I would probably just add the carbs post cardio in this scenario though James Collier MuscleTalk Co-Owner + Head Moderator Nutrition Consultant www.healthyaction.co.uk Email: james@muscletalk.co.uk