Kitty my good friend needs some advice as she wants to do a Natural Comp she is 37 and not been training long, but the gains she has made are remarkable.
Any chance of you e-mailing me so you could help her out
hypershrek@hotmail.com
Thanks

Hi sorry to be so long in replying, got lots going on at the moment so not been on much this week. Normally we do not offer individual advice by mail. If it is of a personal nature that she doesn't want to disclose in public then by all means please e-mail me (you can do so through my profile) and I'll see what I can do. If it's a general question then it's better to post on the forum as others may also be able to help out or the topic could also help many others out too. Thanks for understanding

37 is not old either, we have many females starting out at that age in the natural world

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